1. It Helps with Depression & Anxiety.
According to Prevention.com, researchers for the University of Miami did a study that followed over 30 breast cancer patients who received massage therapy over a series of 5 weeks. The women who received massage therapy not only felt less depressed, but also reported that they had more energy. Another study suggests that regular massage treatments can help ease depression and anxiety on a long-term basis.
2. Swedish Massage Reduces Blood Pressure.
Just like exercise and eating right, massage can help lower your blood pressure. One study, conducted at the University of South Florida, found that regular back massages could significantly reduce systolic and diastolic blood pressure readings for individuals who were clinically diagnosed with hypertension.
3.Boosts your Immune System.
Do you feel as though you get sick easily and often? Massage therapy just may help you ward off colds and other illnesses. A study found that Swedish massage tends to increase lymphocytes, a type of white blood cell that helps you immune system fight disease!
4.Reduces Migraines and headaches.
There are many studies that have proven that regular massage therapy can be beneficial to migraine and headache sufferers. Especially when aimed at the neck and shoulders, massage therapy has been found to significantly reduce the amount of pain in as little as one weeks time.
5.Massage yourself to sleep.
While medication and lifestyle changes are often used to treat insomnia, insomnia is associated with a lack of serotonin and massage actually increases serotonin levels, making it an ideal, natural method to consider