Welcome Fall with these delicious and easy recipes for any day of the week.
Almond-Crusted Pork with Apricot Mustard Dipping Sauce
Breading the pork tenderloin in a mixture of Panko and sliced almonds adds a delicate crunch to these tender pieces of pork. Pork is a great alternative to chicken or beef for a easy and healthy weeknight meal. How does pork compare to other meats for fat, calories and cholesterol? Today, many cuts of pork are as lean or leaner than chicken. Any cuts from the loin - like pork chops and pork roast - are leaner than skinless chicken thigh, according to U.S. Department of Agriculture data.
Slicing the pork thinly keeps the cooking time quick and absorbs the most flavor when pan frying. The pork is great dipped in this simple, delicious apricot, honey, soy and mustard sauce.
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Yukon Gold & Sweet Potato Mash
Swapping the traditional russet potato for a Yukon gold or sweet potato adds variety and texture. Keep the potato skins on for some extra fiber. Here's a healthy take on the classic mashed potato dish, light coconut milk contributes a rich flavor to the dish without any added cream. This recipe is great from the slight sweetness of the sweet potatoes, making this a wonderful alternative to the traditional dish. Adding delicious sweet potatoes give a nutrient boost to regular mashed potatoes. Make sure you bookmark this one for the holidays!
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Nothing is more comforting than the smell of a pumpkin pie baking in the oven. Pumpkin is a fruit that is low in calories, low in fat and high in fiber. Many people only use pumpkin for the traditional pumpkin pie, but pumpkin can be added to so many different recipes, savory or sweet. Keep some canned pumpkin in your pantry as it can be used in all kinds of dishes from soups to pumpkin bread and of course, desserts as well. They are also chock-full of nutrients, such as carotenoids, which are known to fight free-radicals, lutein which can aid in eye health, and common nutrients such as zinc, iron and fiber. Pumpkin seeds, also known as pepitas, are high in protein and can be roasted and served as a snack. Try this savory version of pumpkin in a comforting pumpkin and black bean soup. The pumpkin adds a rich and thick texture to the soup, without the guilt.
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Turkey Sandwich with Brie, Apple and Dijon-Balsamic Reduction
Nothing tastes better the day after Thanksgiving than a homemade turkey sandwich. Plan for leftovers ahead of time by thinking about how you want to use up your meal. This gourmet turkey sandwich has the perfect sweet and savory flavor profile. By using apple slices to complement the turkey and brie gives this ordinary sandwich a decadent twist, especially when paired with a Dijon-balsamic reduction.
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There is a soup to fit every occasion, and this Chicken Tortilla Soup is perfect for the cooler weather. This healthy soup offers something for everyone and cooks up in no time with minimal clean up. Soup makes a great healthy and satisfying meal to warm the body and feed the mind. Many people associate making soups as an all-day affair, but here is a great way to use up pantry staples and have a soup ready in no time. Some vegetables, lean chicken and broth is all you need for this delicious Tex-Mex favorite. To make this dish even quicker, use already baked tortilla chips in place of the homemade tortilla strips. Serve with lime wedges.
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Check out your local farmer's market for the freshest ingredients.
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