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5 Juice recipes to jumpstart a healthy lifestyle

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Drinking your fruits and vegetables has become the new craze in the fitness world, and it’s understandable why. You increase your vitamin intake by at least 2/3 from drinking 1 cup of juice a day. Drinking your daily requirements of fruits and veggies may sound unappetizing but these recipes may be worth a delicious try:

Carrot-Orange Juice
- 1 tomato
- 1 carrot
- 1 apple
- 1 pineapple

- 1 teaspoon ginger
- 1 beat
- ½ kale
- 1 carrot
- 1 apple

Blueberry Cabbage
- 1 Cup blueberries
- ½ Cup of grapes
- 1 Stalk of celery
- 1 Red cabbage

Strawberry Cucumber
- 1 cucumber
- ½ Cup strawberries
- ½ Cup carrots
- 1 apple

Green Juice
- 1 Cup spinach
- 1 apple
- ½ Cup pineapple
- 1teaspoon ginger
- ½ pear

Enjoy these recipes as well as the benefits that will come from just drinking one cup of juice a day.



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