Eat these 5 fruits for glowing skin.
Did you know that there are five miraculous fruits that can significantly improve the overall appearance of your skin? Whether it is skin dryness, dullness, flaking, blotchiness or uneven tone, these common skin complaints can cause the skin to lose some of its beautiful glow. You may notice that your skin’s texture is even on the rough side.
No worries--all you need to do is head to the produce department of your local grocery store or to the nearest farmer’s market and you’ll be able to reclaim that healthy, youthful clarity your skin once had.
When it comes to skin radiance, all you need to remember is that fruit is your friend!
1. Pineapple gives a healthy glow.
Pineapple contains an abundance of bromelain. Bromelain is special enzyme that gently exfoliates the skin. Other skin care benefits of pineapple include improving the appearance of acne scars, neutralizing free radicals, and an increase in both luminosity and hydration. Skin will often look more clear, even fresher.
2. Get rid of dead skin cells with papaya.
Papaya is rich in papain, another skin-benefiting enzyme. Papain contains a large quantity of Vitamin C, which will ultimately give skin a a brighter, healthier look.
Papaya also will help aid the cell renewal and turnover process, which helps the skin slough away dead skin cells.
3. When life gives you lemons...
When you think of lemons, you don’t often think of skin care. Lemons, though, can greatly improve your skin. Not only can this acidic fruit help to lighten brown spots, but lemons can give a natural glow.
A word to the wise -- as lemons are high in acid, the juice can sting broken or irritated skin. You can help prevent this by diluting the freshly squeezed lemon juice with some water.
4. Berries are powerful brighteners!
Strawberries contain more Vitamin C than a plump, juicy orange. Salicylic acid is also present in strawberries, making it even more beneficial to the skin. Why? Salicylic acid can reach into the pores and help “unclog” them. This can help purge milia, whiteheads and blackheads as well. Strawberries are one of the best natural brightening ingredients for improving the appearance of dull skin.
5. An apple a day keeps dullness away.
Not just any apple will do when it comes to getting your glow back. Green apples are best because they are very rich in Malic acid. Gentler than other acids such as Glycolic and Salicylic acid, Malic acid encourages cell turnover without irritating sensitive skin.
It can also help to gently fade sun spots, even out blotchiness, and help eliminate fine lines. The result? An instant, youthful glow.
Eat your fruits!
Clear and glowing skin are synonymous with being the picture of good health. You can easily get that radiant look by adding the above five fruits to your diet. Not only will the appearance of your skin show a gradual improvement, but your overall health may improve as well.