There are people out there trying to make natural food 'healthier'. These foods are 'unhealthy healthy' foods. Sure some of those alternatives are great and okay for ingestion, but many other unhealthy healthy foods will have you questioning if the company is trying to kill you. A few examples of unhealthy healthy foods are butter vs margarine, ramen noodles, and veggie chips.
Before you buy anything that says ‘healthy’ on it, read the ingredients to see if it really is healthy, or if its one of those unhealthy healthy foods. If you can’t pronounce the ingredient or you don’t know what it is, chances are you don’t need it in your body. Try to go organic as much as you can with your food so you know you won't be consuming any unhealthy healthy foods. If possible, try to grow your own. This is the best way to know that you aren’t consuming anything else other than that food. Try to stay away from as much unhealthy healthy foods and processed foods as you can. There are many additives in these foods to help preserve it.
Just imagine all the chemicals you are putting in your body every time you eat something processed such as:
This does not mean you cannot eat processed foods. Just be careful as to how much chemicals you are putting in your body. Remember to always eat in moderation and never over indulge yourself. Try to go as organic as your budget will allow you opposed to buying all processed foods. This will ensure that you maintain a healthy lifestyle.