We're off to see the Wizard of fat-busting: Dr. Oz. On his Monday show, Dr. Oz unveiled how to change your body shape in just 5 days. Too good to be true? The secret, says Dr. Oz, is matching your body type to the fat buster solution.
For example: do you have a big bottom? If that's the first place you gain weight, Dr. Oz recommends eating a diet that's high in complex carbs and protein and low in fat. Your fat buster: Red Clover Meal. Dr. Oz even offers you a "bonus fat buster": sit on a firm seat to increase your basal metabolic rate. Get the other fat busters for your body type by clicking here.
One catch 22 with weight loss: having enough energy. Dr. Oz has discovered different energy types, and how to optimize your energy for your type. Click here to determine how to supercharge your life. For example: if you're a reactive energy type, you're stressed 24/7. Your weight tends to settle in your chest and arms, and you're fatigued in the morning. Your fix? Go for low-glycemic foods, such as veggies, whole grains and beans. Click here for a tasty solution: Dr. Oz's stress-less salad!
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