As a massage therapist, you spend hours on your feet and sometimes have trouble finding time for lunch. That's why when you do have time to eat, you need to make sure to eat the healthiest food possible. Whether it's a balanced breakfast or smaller meals throughout your day, you can eat healthier. The following are just five critical nutrition tips for massage therapists.
Eat a Balanced Breakfast
Breakfast really is the most important meal of the day. A balanced breakfast will give you the energy you need to make it through the day. Have a breakfast that includes low-fat dairy, whole grains, fruits and vegetables, as well as lean protein. One of the easiest breakfast options you can choose are omelets. An egg white omelet made with low-fat cheese, vegetables, and ham can be served with fresh fruit or 100% fruit juice and whole wheat toast.
Consider Meal Plans
Many people enjoy the option of meal plans because they are quick and easy. Whether you make your own meal plan each week or choose meal plans offered through companies like emeals.com, a meal plan can ensure you get a balanced diet. Best of all, you won't have to worry what you're going to eat because it's all planned out.
Skip the Caffeine
Caffeine can cause you to crash. Instead of relying on caffeine to give you an energy boost, rely on food. Snacks loaded with protein will give you a boost of energy without the crash. You could choose a trail mix, protein shake, or even a snack of melon wrapped in turkey slices. You'll be much healthier and you won't have to worry about all the added calories that sugary coffee and soda drinks can add.
Have Meals Throughout the Day
If you don't have time for lunch, have smaller meals throughout the day, such as every 2 hours. You can package these meals at home and keep them in the refrigerator at work. For example, you might package a half sandwich, a small salad, a cup of soup that can be heated in the microwave, and yogurt along with some fresh fruit.
Drink Plenty of Water
One tip you absolutely cannot skip is to drink plenty of water. The exact amount of water you need per day depends on how much you weigh. Take your weight and divide by two to determine the number of ounces you need each day. For example, if you weigh 140, you would need 70 ounces. Without enough water, you will become dehydrated, which can make it hard to perform your job.
As a massage therapist you need to eat a healthy diet that allows you to perform your job without wearing down. When you eat a balanced diet you're better able to make it through your day without crashing in the afternoon.