Cardiovascular exercise is one of the best ways to strengthen your body and protect your heart. Along with these benefits, cardio can increase overall health, burn extra calories and give shape to your problem areas. Among the many heart-pumping cardio activities, these top five are a favorite because of the intense burst of energy and fun workout they provide!
The Great Outdoors - Walking
According to the American Heart Association, walking can lower risk of high blood pressure, high cholesterol and diabetes as much as running.
Just 30 minutes of walking a day provides you with the recommended amount of cardio exercise and only requires a comfortable pairs of shoes and a selection of music. Mix in the outdoor scenery and you have yourself a fun way to burn calories and stay in shape.
Swimming is a low impact workout that is great for everyone and easy on the joints. For people with injuries, swimming has it's perks to creating a light-weight fun and still effective workout without the impact. The American Heart Association states that swimming at 25 mph burn between 275 and 500 calories.
Pump Up The Volume
Indoor or outdoor cycling can not only increase mobility but strengthen and condition your body as you burn calories. Outdoor cycling is great way to switch up the routine while getting some fresh air and indoor cycling provides intense cardiovascular training as well as strengthen the legs as well as burning between 240 and 410 calories as per the American Heart Association.
Step Your Way To Health
Steps aerobics are an easy and fun way to get in shape while toning up and burning calories. Plus, just 30 minutes a day will give you the recommend amount of cardio you need. Step aerobics can be done in a class at your gym or in the comfort of your home. According to American Council on Exercise, the research-supported benefits of step training include cardio-respiratory fitness, weight management and mood enhancement.
Dance The Calories Away
Dance aerobics area fun, low to high impact cardio exercise that get your blood pumping while your moving your whole body. The National Heart, Lung and Blood Institute states that dancing can help lower your risk of coronary heart disease, decrease blood pressure, and also aid in weight management effort.
Dance classes are usually held a gym and most gyms offer a variety of dance aerobics classes. If you don't belong to a gym, take a night on the town with some friends and go dancing or pick up a dance aerobics video.
Hiking will not only burn calories but tone and strengthen the legs and glutes. According to the American Council on Fitness, integrating hiking into your workouts also will give you the benefits of cross-training. Find a nice park with some trails and get lost in the woods with friends while getting your daily dose of cardio. If you hike, get a comfortable and weather resistant pair of hiking shoes to prevent injury.
Show Your Sporty Side
Any sport activity is great for cardio vascular exercise. Choose a sport, play for 30 minutes and get your cardio in. Plus, you will have fun while building, strengthening and toning muscles and burning calories! American Academy of Sports Medicine suggests that playing sports like soccer enhances social interactions and improved cognitive performance.