Plantar fasciitis is a medical condition that affects the Achilles tendons; the ligaments and muscles within the heel area of the human body. Usually caused by an athletic injury the condition can cause debilitating pain; making it difficult to stand and/or walk. Though pain medication can help to conquer the symptoms of the ailment, those who suffer from a recurring strained-heel-muscle are more to need a combination of the best treatment options to remedy plantar fasciitis. Restorative treatment options range from frequent rest between activities, to muscle stretching and strengthening exercises which are used by sports therapist to assist athletes with repairing torn and damaged muscles, so that they may continue to play professionally.
Whether or not you play for a major sports team, here are 5 of the best treatment options for a torn heel tendon or ligament.
1. A foot doctor, better known as a podiatrist, is the best expert on healing what both athletes and the non-athletic may call an “Achilles heel disorder”. Really, there’s over a dozen different names for it. But if you’re still looking for home remedies for plantar fasciitis and you need to run a Google search, it’s best you do it for your local podiatry office.
2. For the best results, stretching the problematic area helps to tone and build strength in the heel muscles and ligaments. When done properly, tendon-muscle toning is used to restore the functionality in your heel.
3. It may be better to stay off your feet for a while, especially if the problem persists after repetitious stretching. Symptoms that are associated with plantar fasciitis; such as, stiffness, or lack of balance, can be subdued by inactivity. After you are off your feet you can apply an ice pack or do it an old-fashioned way and place a bag of peas under the heel to relieve inflammation.
4. Want the more comfort? Then make a visit to your local pharmacy to pick up a pair of orthopedic insole that work great for muscle strain. If your daily sneakers, shoes, or heels are accommodated with an orthopedic insole, it can definitely soothe the pain, provide balance, and increase mobility. Don’t stress, if you wear a size above average, your podiatrist can write a prescription.
5. Keep your Body Mass Index lower than 25 kg to help maintain a healthy weight beneficial for plantar fasciitis relief. Limiting your intake of fatty and sugary foods will help to keep your BMI low.
When it comes to plantar fasciitis, worst case scenario would be going in for surgery on your heel. To avoid going under-the-knife and to save your heel from any further discomfort and damage, visit Joint Essential for more Information.