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4 ways that stars like Britney Spears lose weight fast

Joanne Eglash's photo
Diets Examiner
Lose weight fast. Those 3 magic words have sold countless diet books, pills and programs. Reality check: You don't have to earn the salary of a star to lose weight with these celebrity-tested tips. From the diet plan that Jennifer Aniston relies on to Britney Spear's metabolism-burning ways, it's all here:
  1. Eat breakfast.  If you think you will lose weight fast by skipping breakfast, you've got it backwards.  Read the skinny on what a former Project Runway contestant loves to eat for breakfast (hint: it's high in protein!).
  2. Focus on protein.  Jennifer Aniston makes sure she eats enough protein by following the Zone diet. Learn more in Top Five Ways Jennifer Aniston stays slim and toned
  3. Dance away the calories!  Learn more about the singer's food and fitness in How did Britney Spears lose weight and get in shape.
  4. Lift weights. Many women hesitate to lift weights, thinking that they'll "bulk up" like a man.  However, weight-lifting helps to tone your body.  Get tips from an expert celebrity fitness trainer in How to exercise to look like Michelle Obama.
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Want to speed up your weight loss? Try these secrets from the stars!
Want to speed up your weight loss? Try these secrets from the stars!
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Photo by Kevin Winter/Getty Images

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Joanne Eglash has an M.S. in nutrition and more than 20 years of journalism experience. Currently a featured food columnist for Yahoo, she invites you to follow her on Twitter.

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