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4 Delicious power smoothies

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Spring is here. And this is time when many people ,adults and children alike, have fun enjoying many warm weather activities. These smoothies are made with foods that are fortified with vitamins and minerals that your body needs to keep your energy level up. Healthy chocolate smoothie Ingredients 2 cups of chocolate cocoa 11/2 cups of chocolate syrup ½ cup of heavy cream 1/3 cup of wheat germ ½ cup of mushrooms, finely chopped 1 ½ cup of soy milk 2 cups of crushed ice Directions In a blender, add all of the ingredients. Blend until the mixture is smooth and creamy. Orange Ginger Smoothie Ingredients 2 oranges peeled and sliced 2 tbsp. ginger 1/3 cup of lemon grass 2 cups of vanilla ice cream 1 cup of sugar 1 ½ cup of soy milk 2 cups of crushed ice Directions In a blender, add all of the ingredients. Blend until the mixture is smooth and creamy. Watermelon Tomato Smoothie Ingredients 2 cups of watermelon 1 cup of tomatoes 1 cup of strawberries 1 ½ cup of soy milk ½ cup whipping cream 1 cup of sugar Optional 2 spearmint leaves for garnishment Directions In a blender, add all of the ingredients. Blend until the mixture is smooth and creamy. Avocado Lime Smoothie Ingredients 1 avocado, sliced Juice of 3 limes ½ cup strawberries, sliced 1 ½ cup of soy milk 1 cup of sugar 2 cups of crushed ice Directions In a blender, add all of the ingredients. Blend until the mixture is smooth and creamy.

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