Recognizing stress, deadlines, conflict, economic uncertainties and the constant ongoing-stress can help you to develop coping methods for stress management. The normal life flow of vital energy gets disrupted and becomes the root cause of health problems and the recurrence of illness.
Everyone has their own set own stressors and their own methods for coping
The idea is to lighten the load so the body’s own healing metabolism can take over and do it’s healing naturally. Keeping a diary of your stressors, herbal and vitamin supplements, and self-healing treatments along with the professional healing practitioners and treatments you use will give you a good reference for your own cultivation of health, easy as 1-2-3.
Sometimes you do not experience the stressor until a later point and may forget what you used to heal, your healing arsenal gives you a place to go back to for what worked. Instead of floundering and grapsing for health which causes more suffering, you have a place from which to begin and additional methods can always be added.
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