Yoga instructor Meryl Arnett will be holding a 30-Day Challenge Rx workshop at Atlanta Hot Yoga on Monday, September 2. The event will be a combination of lecture and yoga workshop to demonstrate how to best prepare for your 30-day yoga challenge. Workshop topics include proper hydration and nutrition, body alignment, fatigue prevention, and how to stay motivated, strong, healthy, and happy throughout the challenge.
A 30-day yoga challenge is just that - a challenge. Whether you are a devoted yoga practitioner, runner, cross-fitter, triathlete, or just want a new challenge, anyone can benefit from not only the physical aspects of the challenge, but the mental and emotional aspects as well. Many people who complete a 30-day challenge feel physically rejuvenated, and also enjoy a sense of accomplishment and mental and emotional balance.
Instructor Meryl Arnett is a 200-hour RYT and is currently pursuing a 500-hour therapeutic yoga certification through Pranakriya. Arnett is a popular and well-liked teacher at various studios around the Atlanta area. She maintains her own website at MerylArnett.com, where she shares motivation, healthy cooking tips, great book editorials, and her class schedule.
The challenge, held at Atlanta Hot Yoga, begins on Monday September 9 and runs through Tuesday October 8. Cost to participate is $69 and yogis can sign up online here on Atlanta Hot Yoga's website.