Challengers you are kicking it. You are over the hump of the third week. Today’s routine is excellent for targeting those tricky inner thighs. Great strength moves to improve the muscles to prevent “wear and tear” on the joint to support. Reducing fat from the inner thigh is a tough job. You must reduce your calories and cut the fatty foods and drinks out to affect this area.
Inner thigh-blaster
Stay positive and breathe through the stress. Stretching your hips every day will help you to avoid back pain. The body naturally stores fat in the inner thigh area. A strong core starts with your inner thighs.
Thigh master
Strong inner thigh muscles stabilize your balance and leg turnout and outward rotation. The best way to workout these muscles is to be consistent in your working of these muscles. It takes practice. You can also add ankle weights to increase the calories burned but no so heavy that your form is lost and you hurt yourself. Nothing is accomplished by using weights that are too heavy on your legs but injury.
Are you still writing in your journal and looking back over your progress? Making it habit is easy if you do it while you are sipping your water right afterwards and your thoughts and aches and the rhythm of the workout is fresh in your mind body and soul.
Just one workout today, tomorrow starts the leg challenge weekend, next week, the last week you are back to doing two workouts a day again to power shred the calories. Water, water everywhere, drink up. Eat breakfast. Make lunch your biggest meal. Namste (see video).
- 30-day challenge day 19 powerful legs weekend
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