Stretch, release, flow. Challenge light today. Have a good time flowing into the 14th day of the challenge. You are doing marvelous and you are over the hump to the challenge. You’re wonderful.
Self-discipline weighs ounces, regret weighs tons
How are you doing on your journey? Discipline take time and effort but the rewards are high. Whether you think you can or you think you can’t, you are right.
Start believing, start laughing, start loving
Stop sitting there. If life’s betrayals have caused you to become shriveled and closed in fear of further pain, touch the center of your sorrow and dance in the wilderness in ecstasy. You can dance in the moonlight till the daylight comes and know that joy will fill you from your toes all the way out to your fingertips. You can’t reach for anything new if your hands are full of yesterday’s junk.
You can’t do yoga
Yoga is your natural state. Keep your body pure and clean for you to reside in. You are far from the end of the journey. The journey is not in the sky, but in your heart. Sometimes all you can do is not think, not obsess, not imagine. But breathe and know that everything will work out for the best.
Yoga teaches you to cure what need not be endured and endure what cannot be cured. Keep calm and do yoga. Happy day 14 with love. Zuzana will have a optional workout for you next. Namaste. (see video)
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