30-day challenge day 11 Sean look good topless (Photos)

Two reasons you already look better. You believe it and you’re doing it. You never knew you could do it until you got pushed. “You never regret it when you do it, but you always regret it when you don’t.” You are so inspired and dedicated. Once you control your mind you can conquer your body. Complaining won’t burn calories.

Look better naked

Deadlifting, stop wishing and start doing. There’s no such thing as a bad workout, except the one that didn’t happen. To build a stronger core you have to use resistance, use weights. If you look good naked you are ready for shorts and summer dresses. Don’t skip squats, they burn more calories per reps than any other exercise. If you’re struggling, you are progressing.

Your summer body is in progress. Remind yourself nobody’s built like you. Strong is beautiful (see video and infographic slide show)

Eat breakfast. Eliminate anything fried. Sean’s up. Namaste.

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, Atlanta Holistic Health Examiner

Tina has been counseling with her special gifts in spiritual work of the Body, Mind, and Spirit for over 40 years. She is known for her accurate, nurturing, healing service. Since her childhood, she has been very practicing in spirituality and alternative forms of healing.

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