Commit today! 30 day, 30 minute challenge let's you commit to adding :30 minutes of physical activity to your life for 30 consecutive days, 900 minutes, 15 hours of additional movement over 30 days. The average exerciser liberates approximately 125 calories in 30 minutes of activity, that's 3,750 additional calories liberated. All that in just :30 minutes a day.
Take the challenge today! It doesn't matter if you start on 1-1-11. All that matters is that you start. Get out your smart phone or go old school and get out a calendar NOW! Schedule your activity. Add the what, when and duration to each day, for :30 minutes. Now you have accepted the challenge. Share It with those that mean the most to you. Forward this article, tweet, text, call, blog, somehow spread the news. By accepting the challenge and sharing the challenge you will help improve the health of Texas and the rest of the 49 states. It costs you absolutely nothing.
How are you going to get moving for 30 minutes for 30 consecutive days? Will you walk in your neighborhood? Will you walk along the San Antonio Riverwalk? Will you ride your bike along the San Antonio Bike Trail?
Take the challenge with San Antonio Fitness Examiner, 30 day, 30 minute challenge at HARD BOYLED. Let the world know that you have accepted the challenge. Leave a comment here or share it at HARD BOYLED. Be sure to share your experiences.
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Comments
Ive decided to start the challenge 1/3/11. Cant wait (I think)...
I asked my husband if he would be willing to assist me during this 30 day challenge and I got "the look". So many definitions to this look but the one I saw and read was "sure, I will, but you wont stick to it". I know he would never really say this, but now I HAVE to stick to this...
Good luck cb. Start planning your: 30 day,:30 minute challenge and before you know it you have achieved your goal. Be sure to keep us updated on your success.
Well, it went well for one day, and then I got sick. Was home in bed, but now all better. My son asked me Saturday not to quit my challenge. I told him I wasnt, I had just been sick. Well, he made me get up and play a dance video game with him for 30 minutes. Since we were snowed in, we also did this Sunday. I am soo out of shape! This was such a workout. Its great having him pushing me to keep going. Thirty minutes is alot compared to zero...
Great job!! Great idea playing the dancing game. Take it one day at a time. The minutes add up.
The 30 minute 30 day challenge seems suitable for many individuals who deal with everyday life of work, bills, families, and etc. According to the PA guidelines, an adult should at least exercise 150 minutes per week, which is thirty minutes a day for five days of moderate activity. This challenge is a great start for people who are always on the go or even just simply lazy.
Brooke B from TLU Exercise Testing and Prescription
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