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3 Tips to Avoid Winter Weight Gain

It's easy to get sucked into gaining a few extra pounds during the winter. The clothes are layered on for warmth, the holiday food is in abundance and it's just way too cold to go outside, let alone exercise! When all of these combine, it's the perfect scenario for gaining 5 lbs. However, it doesn't have to be this way.

Here are 3 tips to follow to avoid winter weight!

1. Skinny Jeans
Winter clothes are roomier than everyone’s summer best, think warm sweater versus sundress! Finding ways to keep the clothes form-fitting, even in the winter months, like wearing skinny jeans, fitted tees under sweaters and winter skirts with knee high boots will all help keep accountability in the chilly months.

2. Selective Eating

There is a well-known term, selective hearing, but SELECTIVE EATING is the new trend! It was once stated that one of Paris Hilton's stay thin secrets was that she tasted everything and ate all of nothing when she is attends social events. This is a brilliant strategy. There are going to be a million pitch-ins to attend and so many foods that are delicious and several that are not so fabulous. This is not the time to spare feelings! Everyone should survey the table and then select what they REALLY want to eat. They can feel free to taste a couple of other things but should not feel obligated to fit everything onto a plate. Then they should spend the remainder of the party mingling and socializing, so they might never get a chance to get back over the food table.

3. Winter Workout Plan
It's sad but a routine Saturday hike just might not make the cut for a winter workout. (Unless, of course, they like the brisk temperatures.) The good news is that there are several activities that are only available in the winter months. Skiing and ice skating are great calorie burners and very fun in the winter weather. People should plan workouts to take advantage of what is available (and enjoyable) in the seasons. Group exercise classes are the perfect winter workout solution because they are social, have accountability to routinely attend the class and get a great workout. Some might find something they really enjoy and stick with for the full year. Or, they might love it in the winter months and wave goodbye in March until your October return and THAT'S OK!

Here are just 3 simple tips to avoid winter weight gain. The people that stick with these will be begging for warm weather by March so they can show off their hard work in short shorts!


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