For a majority of fitness enthusiasts, the gym is a routine part of one’s day. However, the cost and time commitment to the local gym may not be equating to desired results. Read on to learn why home fitness routines are a better alternative to traditional gym solutions and lighter on the wallet.
Home fitness programs are low cost:
Money saved is money earned. If one commits to a gym and personal trainer, gym fees can range from $100 to $400 a month. Even without the expertise of a personal trainer, most gym memberships in Spokane are $50 per month. In contrast, training at home can be very inexpensive and even free.
Time not well spent:
Adding an extra trip to the gym requires time. Commuting to a gym can add an extra hour or two on top of the additional hours it takes to train in a crowded gym setting.
For rural Spokane residents Jeff and Kathy White, making the round trip to the nearest gym takes ups an extra hour and a half on top of exercising. “We prefer to train at home. This saves us time, money and we feel like we can truly focus on our fitness.”
This is time that needs to be distraction free and focused for optimal results. Unfortunately, trying these routines within a gym setting may be too difficult, as there are a magnitude of social distractions and crowds.
Home fitness programs are more effective then gym programs
Most would avoid the fandango of wasting valuable time if they knew how efficient and effective most home fitness solutions are. Some burn the same amount or more calories within just 15 to 30 minutes of physical activity. Sometimes this can be accomplished in less time.
Lead researcher Michele Olson, Ph.D., principle researcher at the Auburn University Montgomery Kinesiology Laboratory stated, “This particular style of interval training has profound effects even on short-term post-exercise metabolism. It would take five times the amount of typical cardio exercise to shed the same number of calories you can in a four-minute Tabata."
The most common home fitness programs revolve around the principles of metabolic conditioning and high intensity interval training. Using these principles of exercise science allows one to burn high amounts of calories within a small time commitment. Some modern metabolic routines are as short as four to eight minutes, and can go up to 30 minutes long.
In addition, metabolic conditioning circuits use primarily bodyweight exercises. Some minimal equipment can be added to a routine, but generally these routines are predominately made up of bodyweight exercises.
The high caloric burn comes from the demand of using bodyweight exercises in a total body exercise format (multiple muscle groups are used simultaneously) with minimal to no rest periods.
Getting started with a home fitness program
To get started on a highly effective and efficient home fitness program, visit Workout Anywhere. They specialize in true all-level training programs with the addition of well-balanced nutrition and real-time coaching. All of this makes Workout Anywhere one of the only healthy lifestyle programs around.