Dance is a great way to condition the body and lose weight. Latin style dancing is fantastic for sculpting and creating muscle tone. Adding dance to a regular fitness regime of weight lifting and aerobic exercise assists in building endurance, stamina, and a delicious physique. The 24hr-Fitness® at the Potrero Center in San Francisco offers classes for those looking to include dance in their fitness repertoire.
Latin Spice is a one-hour class for all levels that offers a cardio workout with authentic Latin style dance moves. Zumba® is a fun one-hour class that combines high energy and motivating music with synchronized dance movements designed for any fitness level. The routines feature aerobic fitness interval training with a combination of fast and slow rhythms. Visit 24-hr Fitness online for more information on class times.
Increase your fitness level with personal trainer Kristen Nolan of Kristen Fitness as you condition your body with dance movements. Kristen offers intense circuit training with monthly assessments. Now with a sexy body and a hot attitude, you’re ready for a night on the town to enjoy culture, entertainment, and the cool San Francisco nightlife. Keep motivated, stay fit, and let dance bring your fitness to another level.
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