Skip to main content
  1. Life
  2. Health & Fitness
  3. Fitness & Exercise

2 Tactics to Reach Your Fitness Goals in 2014!

See also

Let's keep the goals to a minimum this year. Why not have 2 basic tactics for being a fitter and healthier individual? Here are 2 Basic Tactucs to set now that the New Year has begun. Keep these two goals and you'll feel better about yourself when that clock strikes midnight in 2015.

Tactic #1: What Motivates You? What is it that motivates you to exercise or to eat well? Is it about feeling healthy and upbeat? Do you want to feel sexy and powerful? Do you like the feeling that you are battling the unhealthy forces of our on-the-go society? Whatever it is, set that as your main reason to be motivated to hit the gym, buy healthy foods, and stay active. Don't let the world beat you down, beat it up!

Tactic #2: Discipline! So you know what motivates you, now be disciplined with your plan. Its easy to let other elements of life interfere with your plans. Sometimes, you have to let it happen. But improvise if life requires you work late, find time to do exercise in the morning or evenings. If all you can do on one day is walk, then walk as far and as long as you can. It's better to do something than nothing at all.

Everything else will fall into place as long as you stay motivated and maintain discipline throughout the year. Set these 2 tactics now and see how 2014 pans out! Good luck!

Kevin Feather is a contributing NYC fitness writer for the Kevin is also the Lifestyle Editor and a contributing writer for LuxuriousPROTOTYPE. He can be found on Twitter @Kfeat and also on Google+.



  • Dead babies found
    Seven dead babies were found in Utah resident Megan Huntsman's old home
    Shocking Discovery
  • Kendall Jenner
    Get the Coachella looks: Kendall Jenner’s nose ring, green hair and edgy nails
    Coachella Look
  • Dog's Easter basket
    How to fill your dog’s Easter basket with the perfect toys
    Easter Basket
  • Rabbit owners
    Bringing home the bunny: Important information for rabbit owners
    7 Photos
  • Haunted island
    The world’s most haunted island may soon be the most haunted luxury resort
    Haunted Resort
  • Sunken ferry
    Search continues for missing passengers after a ferry sinks off the South Korean coast
    Sunken Ferry

User login

Log in
Sign in with your email and password. Or reset your password.
Write for us
Interested in becoming an Examiner and sharing your experience and passion? We're always looking for quality writers. Find out more about and apply today!