Battling arm fat, that area of skin on the back of your upper arms that seems impossible to tone can be a nightmare for most women. It can be frustrating, even disheartening, to put so much time and energy into your diet and exercise program, yet still have such a noticeable area jiggling and flabby. While it isn't easy it is possible to whip that area into shape, you just need to know the right way to do it. to help you win your war against arm fat here are 17 tips on how to lose arm fat fast:
- Count Your Calories: You don't need to go on a strict diet but if you want to get rid of excess arm fat you do need to cut back on how many calories you ingest daily. Even cutting just 100 calories a day can make a difference. You also need to start looking at the types of foods you eat as well.
- Stay Hydrated: Water helps you on several levels: it boosts metabolism and flushes toxins so your system functions better. Water also makes up 75% of your arm mass-the other 25% is muscle, so proper hydration will keep it fit and allow your muscles to work properly, giving you a more toned look.
- Exercise: Exercises are one of the best ways to lose your weight. There are a lot of exercises such as Cardio Exercises specifically geared towards losing upper arm fat. Using light weights will help speed up the amount of calories you burn and firm up your muscles as well. Try to do light circuit training at least 3 times a week targeting that area.
- Eat Healthy: You need to eat the right types of foods of you want to get rid of that unwanted flab on your upper arm. Eating fried or fatty foods will block you from slimming down and toning up your arms. Avoid processed foods too- try to eat a good amount of fruits and vegetables. You also need healthy fats, rich in omega-3, like salmon, to fuel your body and promote lean muscle mass.
- Herbal Supplements: herbal supplements, ones that have been approved by your physician are a viable option to help you burn more calories and get rid of that stubborn fat. Combined with a solid exercise program the right supplement can have you losing arm fat fast. Make sure to check the ingredients before you opt for any weight loss supplements.
- Stretching: Stretching helps loosen and elongate your muscles, making your arms look leaner and tauter when done daily. It also stimulates blood flow, boosting metabolism.
- Dancing: Dancing for 30 minutes a day is a great way to blast arm fat. It provides great aerobic exercise while working your arms which are constantly moving.
- Walking: Walking briskly for 30 minutes, while pumping your arms will tone them quickly and burn a lot of calories. It is impossible to lose weight in just one spot, which is why walking and other aerobic exercises are necessary to lose body fat all over.
- Weights: Use small weights while walking, jogging or during any other physical activity to firm up your arms. Try to use the weights at least 3 times a week.
- Jumping Jacks: They provide great aerobic activity and the motion is ideal for working your upper arms and making them toned.
- Push-up: This is one of the best toning moves you can do. It uses your own body weight to get your muscles firm and eliminate that jiggle.
- Jump rope: Another aerobic activity that also firms your arms. Turning the hope will help shed weight in that particular area quickly.
- Medicine Ball: Using the medicine ball like a cowbell will tone your arms faster than you can imagine. Swing it side to side across your body to target your upper arms.
- Boxing: Boxing requires using your upper arms, keeping your skin taut and retaining its elasticity. Just mimicking the motions at home will get you results.
- Yoga: Yoga requires you to hold elongated poses, strengthening the muscles in your arms and elongating them through those extended stretches.
- Stay Committed: One of the keys to losing upper arm fat is staying committed. It can take time to lose weight and many women give up to soon. Stay focused and you will see results.
- Plastic Surgery: This is a last resort but may be necessary as some women have skin that has been stretched too much to snap back into shape. Speak to your physician only after you've exhausted all other options before deciding.
All in all, the above mentioned tips seem effective to lose the arm fat faster. You should take special care when it comes to choose the right foods for weight loss and emphasize on burning the fats of your arms.