If its nutritious and scrumptious fresh fruit it’s so very hard to go wrong with your snacking choices. Favorite fruit snack choices are similar to the unhealthy ones but replaced with fruit, while you’re swapping tales and telling memories. Wholesome goodness all in one juicy bite.
Pointed on March
Fruits are colorful and cheery, you can’t help but to giggle back at them in the fireflies and candlelight. Eating fruit provides health benefits-and protects against certain cancers. Chocolate and fudge may be good but won’t protect your heart and do all of that.
Rich in fiber and potassium fruits will lower your blood pressure and reduce the risk of heart disease, type 2 diabetes and obesity. Eating fruit which is lower in calories per cup instead of some high calorie food will say goodbye to the muffin top.
Keep fruit refrigerated and buy in peak season when you can they taste better and are bound to be least expensive. (see slideshow for fruit snack ideas)
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