100-calorie foods

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No more dieting.

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No more eliminating this, and only eating that. Living a healthy lifestyle only takes correct portioning of the correct foods.

To assist you in this matter, here is a list of 100-calorie foods that will help you stay on track. And yes, some of these may surprise you.

  • 1 Small Baked Potato
  • 2 Low-Fat Cheddar Cheese Cubes, 1-ounce each
  • 4 Sardines canned in oil, drained
  • 5 Dried Figs
  • 9 Broccoli Spears
  • 12 Brussels Sprouts, raw
  • 13 Large Shrimp, steamed or boiled
  • 16 Ribs of Celery
  • 20 Sun-Dried Tomatoes
  • 21 Unsalted Mini Pretzels
  • 22 Cloves of Garlic
  • 28 Baby Carrots
  • 31 Asparagus Spears
  • 33 Seedless Grapes
  • 43 Okra Pods, steamed or boiled
  • 50 Seedless Raisins
  • 54 Radicchio Leaves
  • 60 Green Beans, raw
  • 82 Red Kidney Beans, canned
  • 100 Raspberries
  • 100 Radishes
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, Ellicott City Food Examiner

Teresa Vogelpohl is a foodie, a health advocate, and runs for fun. She has a B.A. in Psychology, with a focus in social psychology. She is always looking for new experiences and will try anything once; most especially food! She loves to talk to people so feel free to comment on her page, or if...

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