10 ways to build activity into your lifestyle
1. Walk stairs instead of elevators
2. Park farther away from the store you are going to visit
3. Do laps around the house while waiting for your food to cook
4. Take walks and enjoy a sunset or sunrise
5. Take a new exercise class
6. Re-arrange your kitchen that require you to move around more to get things
7. Do activities when you watch TV, squats, crunches, leg lifts, jump in place
8. Change your workouts to suit your lifestyle- add in functional exercises
9. Brush your teeth on one leg
10. Ask your friends to ask you if you worked out
Plus one for good luck !
11. Join a social exercise group
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