10 tips on how to stay physically healthy

One aspect of holistic health is physical wellness, or good body health. Physical health is generally attained through proper diet and nutrition, regular exercise, and sufficient rest for the body. Review the following tips for a more comprehensive reminder on how to prevent physical disease and maintain wellness for your body.

1. Eat a nutritious breakfast such as cold cereal with fruit and low fat milk, whole-grain waffle with peanut butter, or yogurt with fruit and granola.
2. Prepare smart snacks like apple or celery sticks with peanut butter, low-fat graham crackers, raisins, 100 calorie snack packs, or a glass of milk.
3. Balance and moderate your food by choosing a variety of fruits, vegetables, dairy products, meats, and whole grains in your diet; use portion control while moderating your intake of processed or high sugar foods and alcoholic beverages; and drink 8 glasses of water per day.
4. Consult your physician before any fitness program.
5. Create an exercise program tailored to your needs. 
6. Incorporate strength training, cardio, and flexibility activities.
7. Get 7-9 hours of uninterrupted sleep every night and take work breaks or home rest periods throughout day. 
8. See your primary physician, eye doctor, dentist, and gynecologist if applicable for routine check-ups.
9. Maintain good personal hygiene by keeping your hair clean and cut, nails trimmed, and mouth properly brushed and rinsed.
10. Avoid tobacco, illicit drugs, and excessive alcohol use; practice safe sex; and wear protective equipment such as seat belts, bike helmets, and elbow/knee pads when warranted.

Remember also to take any prescribed medication as directed and contact your doctor for health concerns.

Physical wellness is only one component of your overall health. However, it is usually the one primarily addressed and assessed when someone becomes injured or sick. You are responsible for yourself, so be sure to take care of you in the highest and best way.

Disclaimer: This article is for informational use only and is not intended to replace medical advice. Contact a physician if you have any questions or concerns about your physical, mental, or emotional health.

Stay tuned for more articles this week on how to maintain mental, emotional, and spiritual health and wellness.

Photo: Morguefile/imelenchon

Affirmations:  I am in great physical shape. Everything I eat, drink, or consume turns into happy, healthy cells inside my body. I take care of myself properly. I only do what is best for me. I consciously choose to eat nutritious foods, stay active and exercise, and get sufficient rest during the day and night.