Being overweight and a teenager as well is not easy. Many teens are teased, they undergo social isolation, verbal abuse and emotional torture. For any teenage girl, this is a heavy burden.
Worrying whether clothes makes them look fat or what others think of them are some of the thoughts that run through their minds. At such a young age, being overweight has its own health problems such as risk of cardiovascular diseases and risk of diabetes among others.
Below are 10 tips on how to lose weight fast for teenage girls.
1. Engage in sports
Getting involved in sporting activities like cross country running or playing tennis among others is the best way of burning fat which eventually leads to lose of weight. You can decide to join any sporting team that you may be interested in while at school. By doing so, you will be able to hang out with likeminded people while losing weight in the process.
2. Eliminate junk food from your diet
Teenage girls love to spend time at the malls. While there, they will meet at the nearest food court and order French fries, ice cream, sodas and candy. While the food is delicious to eat, it promotes existence of unhealthy fats in the body which leads to obesity.
You can choose to start eating healthy by consuming fruits and vegetables during meals. While rapid change from junk food to healthy food is difficult, as a teenage girl you can decide while at the movies to eat pop corns but not with soda but bottled water. This will help your body adjust well as you continue phasing out all junk food from your meals.
3. Start right now
As a teenage girl, it is highly advisable to start losing the excess weight while you are in your teens rather than when you are older. Losing weight in your teens is much easier than losing weight when you are in your 30s or 40s.
4. Eliminate drinking soda, drink water instead
Sodas and energy drinks contain high quantities of calories which are unhealthy to the body. The excess sugar is usually converted into fat by the body which is stored around the waist, thighs and hips. This is the start of being overweight.
To lose weight fast, you need to stop taking sodas and drink water instead. Water contains no calories therefore it will be contributing none.
5. Be with the right friends
Weight loss is a difficult period to go through alone especially as a teenage girl. You need to keep friends who encourage you in your weight loss journey and ditch those who criticize your efforts.
Weight loss requires positivity in order to attain better results therefore keep the good friends closer and do away with mean girls.
6. Turn off all gadgets
Technology has brought amazing gadgets such as smartphones, tablets, PCs and flat screen TVs. Many teenage girls spend majority of the day playing and communicating via gadgets. This usually leads to laziness.
In order to lose weight fast, as a teenage girl you need to shut off all gadgets and store them away. This will automatically provide you time and the motivation to engage in a physical activity like running. You can go through the weight loss motivation tips to lose off the extra pounds in healthy way.
7. Dance and dance more
Dancing is both fun and also an exercising activity. You can decide to join a dance group in your neighborhood and if there is none you can resort to technology. Today game developers have come up with games that help encourage physical activity.
Dancing games give you the opportunity to exercise your limb while burning fat in the process. The dance form known as Zumba is known to support weight loss.
8. Always lose weight for yourself
Never lose weight because your friends told you or your parents or your boyfriend. It is important to be able to make decisions for yourself. Different groups will give you different opinions therefore start by taking a long hard look in the mirror.
If not satisfied, seek a health specialist's advice.
9. Know you are growing still
As a teenage girl, your body will naturally gain and lose weight as you grow. You don't need to panic. Your body will adjust both the hormone levels and metabolism rate as you grow. A pound or two of weight gained is natural at this age.
10. Consume low fat products
Low fat yoghurt and ice cream is the best choice for a teenage girl losing weight.