Extra weight problem is extremely common and many people find different ways to deal with it. The best weight loss tips are those that are safe, easy and effective. There is no point in trying to try out things to lose weight that might have adverse long-term effects. So to help you lose weight safely, here are 10 effective weight-loss tips.
The list of 10 contains tips to help you stay healthy and shed your extra pounds. You might be familiar with some of these tips and the others may come as a surprise. Almost all of you know that going to gym and eating the right things will help you lose weight, but this article is about finding other small ways to get you in shape - things we don’t pay attention to.
- Fix your Meal time
Having a fix routine for your meals will help you a lot. Eating whenever you are hungry is the easiest way to put on weight, have fixed meals and resists unscheduled eating.
- Watch your calories
We all know that too many calories make you over-weight. You must not take infinite calories whenever you want, fix the number and then adjust your diet accordingly – don’t eat less don’t eat more; less means your body will become calorie deficient and you will end up eating more. The best thing to do is to eat fruits and vegetables more because they have calories along with fiber; these two foods contain fewer calories as compared to other food types.
- Eat some Chocolate
Yes you read it right; according to the study of University of California; people who eat chocolate regularly are slimmer than those who do not eat it often. So eating a small amount of chocolate daily will make you slim, how about that?
- Include Popcorn in Breakfast
Study conducted by University of Scranton states that, popcorns contain immune-boosting antioxidant like vegetables and fruits. So if you have popcorns for breakfast it is healthy and will help you lose weight because of the antioxidant. So have a kernel cooked over a stove with a little vegetable oil. Avoid the movie and microwave versions they are fattening because they contain calories.
- Coffee Beans
According to the study conducted at the University of Scranton, having unroasted coffee beans can help to shed weight because it helps in absorbing glucose and fat that maybe in your stomach. The beans may taste bitter, so you can pair them with chocolate.
- Drink plenty of water
Water helps to reduce weight; if you take enough water you can easily lose weight as well as get a glowing skin. The ideal amount is about 8 or more glasses on a daily basis. Remember if you do not keep your body hydrated you can gain weight due to water retention in your body.
- Balanced workout
You should not begin with too much exercise; it is neither healthy nor sustainable. If you have a fixed timetable for eating and working out, you can follow the schedule daily without any difficulty.
- Include carb free, protein rich food in your meals
Eating healthy is important you can make the following foods a part of your diet to stay healthy;
- Red meat with no fat on it
- Chicken without skin
- Soy products such as tofu and soy milk
- Beans and Legumes, such as kidney beans, lentils, soy beans and peas
- Low fat dairy such as milk, yogurt and cottage cheese
- Seeds such as pumpkin, sunflower and flax
- Different nuts, such as walnuts, almonds, peanuts and cashews
- Make a workout Buddy
According to a study conducted by the Brown University, people who work out with friends tend to lose weight far more easily than those who work out alone. Not only this, the best thing is the person who is responsible for organizing the gym sessions tends to lose more weight than the others. So grab a buddy and hit the gym.
- Eat Fruits to fill yourself up
Whenever you have temptation, grab a fruit. This is the best way to deal with your triggers; you can curb your craving by eating something healthy. If you continue to eat fruits every time you get the craving, soon you will only be craving for fruits – you will easily say goodbye to unhealthy junk or fast food.