As we age, the collagen production reduces and this affects the skin layer which leads to formation of wrinkles, fine lines, etc. Nowadays people in their early 30's are also affected with this problem. Some of the common reasons for occurrence of deep lines on face include facial expressions, smoking, sun, etc.
10 ways to get rid of wrinkles
Simple ways in which you can get rid of the wrinkles are listed below:
Always keep yourself hydrated
Drinking plenty of water will help in hydrating your skin and making it smooth. It will reduce the appearance of fine lines and crow's feet.
Avoid Sun exposure
Your skin can be damaged due to sun exposure, which will make it sensitive and cause sagging. So avoid sun exposure as it will lead to darkening of skin and formation of wrinkles and deep fine lines.
Avoid smoking and alcohol consumption
If you are addicted to smoking and excess alcohol consumption quit it immediately since it affects the cells of skin. It will make the skin more vulnerable to creases and fold. Remember to remain away from other smokers, as it could also pose risk to formation of crinkles and furrows on the face.
Eat healthy diet
Consuming a healthy diet rich in proteins as fish will enhance the skin cells. Eating salmon fish contains omega-3, fatty acids which nourishes the skin and enhance your youthfulness by reducing the folds and wrinkles.
Use tropical treatment
Using topical treatment which is available over the counter helps in getting rid of the creases effectively. Most of the creams contain retinol, AHA's which removes the dead skin cells, vitamin C which produces the collagen and protects against the UVA & UVB rays of sun.
Exfoliate your skin but don't over wash your face
Exfoliating will help your skin to get rid of the wrinkles and make your face appear soft. It aids in removal of dead skin on the face and clean the dirt deposit on the folds and creases which will lessen the appearance of fine line. Do not over wash your face as it will remove the natural oil and protecting barriers of the skin which will make it sensitive.
Don't squint yourself
Do not squint yourself too much instead use reading glasses.
Prefer cocoa over coffee
Avoid coffee instead prefer cocoa which contains epicathcin and cathcin that protects against the sun and makes your skin smoother.
Do not stress too much and have rest
Don't take too much stress as it will prevent you from resting peacefully. Insufficient sleep will produce a hormone called cortisol that leads to breakdown of healthy skin cells. So take rest as it will enhance the hormones that help in making your skin thick and more elastic.
Some home remedies help in reducing wrinkles
You can follow some home remedies which does not cause any side-effects. Wash your face but do not rub it, use coconut oil to massage your face before going to bed which helps in moisturizing the skin. Rubbing pineapple on the skin helps get rid of top skin layer hence reduces folds and makes your face appear youthful.
By following the discussed methods above, you can easily get rid of your wrinkles, deep lines and creases. Using home remedies to get rid of wrinkles is cost effective and does not cause damage to your skin.