-
Citrus-they contain vitamin C, which strengthens the immune system and helps combat cancer. Best uses: Adding zest and juice to marinades, and to desserts
-
Garlic and Onions help you get well when you're sick (or a little “under the weather”). That's because they contain allicin, a natural antibiotic, and compounds that strengthen white blood cells to help fight infection. The best uses are: Practically everywhere! (except for sweet dishes and desserts)
-
Salmon-It's packed with healthy omega-3 fatty acids which reduce “bad” cholesterol, prevent coronary artery disease, lower blood pressure, improve circulation and promote weight loss. Best uses are: Oven-cooked, sliced on salads and pan-steamed with onions and garlic, then added to steamed rice. Heaven!
-
Soy (including tofu) is an ultimate superfood, containing protein, B vitamins, essential fatty acids, zinc and iron. Soy also has isoflavones, which alleviates PMS, menopause symptoms and lowers the risk of breast cancer. This is best used in stir-frys, drinks and some desserts.
-
Cruciferous Vegetables ( the dark, leafy green ones)-The fiber and antioxidants in these help to detox the liver and boost the immune system. The carcinogenic effects of cigarette smoke may be reduced by the phytonutrients that's also found in these veggies. Best uses: They can be eaten in soups, salads, steamed and eaten “as is” or sauteed.
-
Whole Grains are healthy alternatives to refined flour products; these take longer to digest and keep blood-sugar levels low. Whole grains are also rich in fiber and plant estrogens. These are best used as a substitute for part of the flour in a baking recipe or for whole-grain pasta and cereal.
-
Beans (and Lentils)-Since these are digested slowly, they're able top keep blood-sugar levels balanced. And they're high in protein, iron and calcium. Best used for soups, some potato dishes, blended dips and spreads. Beans and lentils can also be eaten steamed “as is”, with steamed rice added to it.
-
Did you know that Nuts can relieve sugar cravings? (due to the magnesium, zinc and selenium) The vitamin E reduces the risk of cancer and also gives you healthy skin and hair! Best uses: Added to desserts (particularly good sprinkled over ice cream), eaten “as is”, and added to cereal and salads.
-
Potatoes-not only do they come in all colors; they're also packed with vitamins A and C, cancer-fighting minerals and antioxidants. Potatoes have several best uses: They can be baked, roasted, mashed, steamed or fried. And they can be added to cake, bread and coating.
-
Yogurt has lactobacillus and acidophilus cultures that bind to cholesterol in the intestine to reduce the overall total body cholesterol. Yogurt's best used “as is”, in salad dressings, drinks, baked goods and if made properly, as some pretty decent ice cream!
Comments