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San Jose anxiety/stress

Deal With It

Stress is natural.People are confronted with situationsthat cause anxiety and sometimes panic in everyday lives. The amount of stress people...
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Don't worry, be happy!

Don’t worry, be happy!Christians tell people, especially other Christians, “don’t worry, be happy” or “if you don...
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Stress Related Illnesses : Part 3: Insomnia

Everyone needs a good night's sleep. Without it, functioning the next day is difficult. It is difficuly to concentrate, to complete tasks with...
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Stress Related Illnesses: Part 2: Headaches

Who has never had a headache? So many have had headaches on occasion. Most people can identify the trigger for the headache; allergies, lack of...
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Make Your Work Day a Play Day

What is with this ominous word “work” anyhow? People dread this “work” we speak of and yet spend the majority of awake time...
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Stress and military children

Deployments are very difficult for the military spouse; however, the children left behind often go unnoticed when it comes to issues of stress and...
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Stressbuster: The Magic Combination of Breath + Attention

Sometimes it just takes a second to calm our mind AND body in order to reset ourselves. You often hear people say; "Breathe". Yet, to get...
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Anti Aging via the power of massage…

  • anti aging massage
  • September 17, 2010
Relaxation…Stress relief… These two ideas come to mind when we think of a good massage. However, the benefits of massage therapy go...
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Review of Dr. Daniel G. Amen's new book, Change Your Brain Change Your Body

Dr. Daniel G. Amen’s new book is Change Your Brain Change Your Body. In it, Amen, a psychiatrist, explains that to maximize weight-loss...
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Do Black Friday deals make people happy - if not, where can people find happiness?

Dr. Tim Kasser, psychologist and author, said in a recent interview about Black Friday, that buying stuff doesn't make people happier, and may make...
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