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Can yoga heal trauma? Experts believe there’s hope

  • yoga
  • January 19, 2012
When women in a yoga studio gather together to talk about the benefits of practicing yoga, they uses the same language as other practicing students...
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New study: extreme morning sickness can cause emotional disorders in children

Hyperemesis gravidarum (HG) is an extreme form of morning sickness, which affects about 285,000 pregnant women each year. It is manifested by...
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Top 5 signs of stress

Not all stress is bad. In fact, in some situations, stress can be what causes you to take necessary action. For example, it can drive you to change...
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Second chances for a bad first date

Meeting someone new for the first time can be a little nerve-wracking as you are both gathering information from the first contact made, whether...
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Farmer's market find: Lavender can benefit mental function

Did you notice feeling a little more relaxed as you worked your way through the market last week? Blame the beautiful and pungent purple flowers at...
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May Is Mental Health Awareness Month: How much do you know about mental health?

  • children's mental illness
  • May 17, 2011
Suicide is the primary cause of death in adolescents and young adults. Furthermore, 1 in 5 children or adolescents in the US suffers from a mental...
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Casting Director Phobia (Castophobia)

In all the years auditioning for professional acting jobs, I can say that Casting Directors can be... shall I say... INTIMIDATING! I decided to...
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Being thankful: how counting your blessings is good medicine

Its easy to complain about what we do not have in life. We may think about our present and always long for more. We may wonder why others have it...
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Less is more

  • Hearing without listening
  • November 9, 2010
Have you ever wondered why the words “we need to talk” make you cringe? That’s because you know nothing positive ever comes out...
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Meditation for sanity by Dana Garza

Meditation...even thoughthis is the beauty section why write about meditation? If you have read my prior articles,staying stress free is crucial to...
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