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Houston anxiety

Fighting Isolation

People living with depression or other forms of mental disorders often find comfort in solitude. The temptation of temporary peace of mind and...
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Peace and happiness despite stress

We live in a very fast paced world where most households have both partners working full-time to financially make ends meet. Most people have to...
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I had a bad day

We've all had them. Your car has a flat when you go out to leave for work. You miss the trash can when you throw a wad of paper. The sink...
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Mindfulness: being like a child

Have you ever watched a child at Christmas? The excitement of wondering what's in the pretty package, getting to rip up and destroy wrapping...
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Holiday stress: 4 "don'ts"

Do you find yourself running around like ahamster on awheel during the holidays? If you do, you are not alone. Many people who are already busy...
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Don't sweat the small stuff

When it all becomes too much to bear it seems that everything comes crashing down around your ears. What feelings do you experience? What emotions...
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Generalized anxiety disorder

Anxiety is a growing epidemic in the country. With the economy, job worries, increase in debt, and harassing from everyone in your life from your...
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Natural Ways to Overcome an Anxiety Attack

The thought of an anxiety attack strikes fear into the hearts of many. They can come on at any time and without warning. What many fear is the fear...
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Why are you fretting?

Why are you fretting? Fretting is when we worry about things that are beyond our control. For most of us this is a daily challenge and not worrying...
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Celebrate Calm Workshop

Let's face it: as parents we all have our moments. In my circle of brilliant mothers, I have come to discover through recent discussion that...
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