National anaerobic Articles, National anaerobic News

Training for endurance racing by heart rate

If you are one of those triathletes that have no interest in wearing heart rate monitors while training and racing, you aren’t alone. Some...

Racquetball: a great alternate aerobic workout

Another great alternate to traditional aerobic routines is Racquetball. As one of the more fun workouts that you can do, it is also one of the most...

Is it better to lift weights before or after an aerobic workout?

Whether you lift weights before or after an aerobic workout is up to you. Here at Sport&Health Crystal-Gateway with the majority of the members...

'Just Breathe' - Injury Prevention through Proper Breathing - Part III

Now that we have examined the anatomy of the proper breath in part one and how it can be performed and practiced in part two, our final portion of...

Using the kettlebell to get a complete workout

It was used more than three hundred years ago, before the dumbbell, in Russia. It looks like a cannonball with a handle and is made out of cast...

Time to hit the road: Cycling to supplement your martial arts

With two good weeks of decent weather signaling the (potential) arrival of spring in Chicago, it is time to think about supplementing your martial...

Winter keeping you from your usual cardio workout? Try plyometrics

Snow is falling outside, and you've just fought winter rush hour traffic in Chicago to make it to your martial arts class. Fifteen minutes into the...