Tracey Planinz

BioEnergetic Congress comes to Orlando

November 4-6th is the 14th annual International Congress of BioEnergetic Medicine in Orlando, Florida. This year's theme is "Reversing Cardiovascular Disease: What does the evidence show?"The Congress also features Dr. Lo, a...

Upward trend in alternative medicine is good news for Orlando

According to an August 30th press release, national statistics indicate that complementary and alternative medicine practices continue to rise in popularity both inside and outside the United States. As more and more people turn to CAM practices for health care...

Hatha yoga challenge - day 30

DAY 30Well I made it through the 30-day challenge with few bumps and bruises. In fact, I do admit I am better for the wear. Although I fell short of perfection, I can honestly say that I was able...

Hatha yoga challenge - Day 26

DAY 26Well there are just 4 days left in this 30-day Hatha yoga challenge. The past few days have been relatively unremarkable, so I am just going to summarize recent events. I continue to begin each morning with pranayama...

Hatha yoga challenge - Day 20

DAY 20The past couple of days have been busy, busy, busy! I did not have a chance to post an update yesterday. I am still going strong. I've managed to start off each day with pranayama, meditation, jivamukti...

Hatha yoga challenge - Day 18

DAY 18I am sad to report that I sort of "fell of the wagon" today. My family came in from out of town very late last night and we were up until a little after 2 am. I...

Hatha yoga challenge - Day 17

DAY 17Today was an unusually long day. I am grateful I got up first thing to practice meditation, pranayama and do a session of hatha yoga. My menu today consisted of:Breakfast- Herbal teaBrunch - Oatmeal, whole wheat toast, sliced kiwisSnack...

Hatha yoga challenge - Day 16

DAY 16I am on the home-stretch now. I am feeling much better today, I got up early as usual, practiced pranayama, meditation and jivamukti. I then did a session of hatha yoga and sat down for breakfast. Today I...

Hatha yoga challenge - Day 15

DAY 15Well I have officially made it through half way of this 30-day challenge. I haven't experienced any profound changes so far, which may be due to the fact that I practice most yogic principles on a...

Hatha yoga challenge - Day 14

DAY 14Unfortunately today was one of those days that just did not go as planned. I awoke with a raging headache. I get severe headaches on occassion and it is quite inexplicable. They just come on for no particular reason...

Currently in Los Angeles

BioEnergetic Congress comes to Orlando

Upward trend in alternative medicine is good news for Orlando

Hatha yoga challenge - day 30

Hatha yoga challenge - Day 26

Hatha yoga challenge - Day 20

Hatha yoga challenge - Day 18

Hatha yoga challenge - Day 17

Hatha yoga challenge - Day 16

Hatha yoga challenge - Day 15

Hatha yoga challenge - Day 14

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