Delialah Falcon

The Zumba Experience

I vowed that when my little guy turned one, despite having 3 other kids who keep me busy, I would find a way to get back into the gym. Although I am well aware of the importance of maintaining consistent...

Could Whitney Houston Have Been Saved by Natural Treatments?

Dear Delialah.I know that my question is not on a topic that you normally write about, but I am a dedicated follower of your articles and I wanted to get your opinion. I am amazed by all of the...

Fertility Diet for IVF

In vitro fertilization, or IVF for short, is a major infertility treatment that requires a great deal of preparation to increase the chance of success. There are several dietary recommendations for women who are either attempting to get pregnant...

Diet for anxiety in children

Dear Delialah,Can you recommend a basic diet program for children suffering from anxiety?Thanks,Peter Chase, Charlotte NC Dear Peter,According to the Anxiety Disorders Association of America, anxiety disorders affect one in eight children. Children who suffer...

Soothe sunburned skin

Dear Delialah,What can I do to treat a sunburn? I searched for some kind of natural soothing lotion and everything I found was full of chemicals, some even had urea as an ingredient. Any suggestions for natural products or...

Healthy alternative to potato chips

Dear Delialah,After having my second daughter 9 months ago, I have lost 25 of the 40 pounds I gained while pregnant. On top of the 15 that remain from pregnancy weight I also have another 10 pounds from...

Easter Candy Toxic?

Dear Delialah,While I was shopping for easter candy for my 2 children I overheard 2 women speaking about the toxic levels of chemicals found in easter candy and the number of children hospitalized each year. I had never...

Natural sore throat remedies

Dear Delialah,Can you recommend any natural remedies for sore throats? I am looking for alternative ways to treat the sore throat itself and also to get rid of the painful burning when swallowing. I have been to the doctors...

Is sunscreen safe?

Dear Delialah, I recently heard from a friend in the medical field that the sunscreen I have been using on my kids can be more damaging to their bodies than the sun itself. From a holistic standpoint, what are your...

Raw Foods

Dear Delialah, Would you please share your opinion on eating raw foods? I understand that unprocessed food is healthier because the nutrients are not cooked and broken down, but is an uncooked carrot really so much healthier than a cooked...

Currently in Los Angeles