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Phoenix affordable healthy food

TURN THE FOOD EXCUSES AROUND

I remember watching a documentary.. perhaps it was Food, Inc. or Health Matters where they portrayed the story of a poor Spanish family who loaded...
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Farmers' market fresh: Fall salad recipe

September already. Wow, where did summer go? We're lucky the farmers markets in the Oakland area stay open all year around. Even so, they can...
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$1 Freaky Fast Gourmet Sandwiches

If you have not visited Jimmy John's Gourmet Sandwiches, you've missed being “blown” away by the Jimmy John’s staff as...
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Helpful Nutrition tips to set your week up for success

Many excuses can be made as to why people have a poor diet; lack of time, money, stress, etc. I’m here to get rid of those! You can make time...
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Roasted Spaghetti Squash with Garlic, Beans, Broccoli, and Tomatoes

When prices rise in areas that are out of our realm of control, the family food budget is the first to get revamped. With gas prices rising...
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McAlister's Deli: Start on that healthy new year resolution.

I usually don't review “big name chained restaurants” but with the recent boom in locations around Oklahoma, McAlister's Deli...
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