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National aerobic

Training for endurance racing by heart rate

If you are one of those triathletes that have no interest in wearing heart rate monitors while training and racing, you aren’t alone. Some...
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Low-impact water aerobics for high-impact benefits

Health conscious seniors and people of all ages find countless ways to fill their lives with daily activity. Getting exercise in the great outdoors...
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Beginner’s guide to high intensity interval training

If you are one of those people who cannot stand the monotony of running, biking, or walking at a steady pace for a cardio workout, then you are in...
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Bodyline Pilates... Moving With Intention!

Get Your Body To Bodyline! Never before have I incorporated an experience, which lengthened...
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Is it better to lift weights before or after an aerobic workout?

Whether you lift weights before or after an aerobic workout is up to you. Here at Sport&Health Crystal-Gateway with the majority of the members...
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“But will this give me a six pack?”

Let me explain a couple things. I don’t do aerobic resistance training to get overdeveloped muscling, actually that is the main reason I do...
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Zumbatastic!!!

Ever notice that most people don’t work out because it feels like a lot of work, time, and commitment? But, those same people go to the clubs...
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'Just Breathe' - Injury Prevention through Proper Breathing - Part III

Now that we have examined the anatomy of the proper breath in part one and how it can be performed and practiced in part two, our final portion of...
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YOGAWORKS YOUR BODY

Yogaworks is a not your typical Yoga studio. In fact they have 23 of them in different cities, and although I have not been to all of them, I have...
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An "easy" marathon training program?

Dedicated marathon runners often train by running 50 to 70 miles per week, which to someone contemplating starting a training program seems like an...
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