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San Jose Addressing plateaus in weight loss

Intensify your at home workout

At home workouts can be efficient and effective, but they can also become stale if you have limited weights or machines. Most people do not have...
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Are mud races the new trend in sports and fitness?

There is a tidal wave of new and unique ways to get active and take your fitness training to the next level. You have undoubtedly seen the pictures...
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Motivation: Why is it so hard to "stick with it"?

Getting motivated at the start of a new exercise or weight loss plan is usually fairly easy. You decide that there are a few changes that you want...
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For Weight Loss Exercise and Healthy Eating may Not be the whole picture

That's right, you may be eating "clean", and "killing it" at the gym, and still not be losing weight the way you expect, or...
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