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National About Yoga

Yoga and spirituality 101

  • yoga
  • December 28, 2011
Is yoga a spiritual activity? The answer depends on the practitioner. Yoga Alliance, the main certifying body of yoga teachers, had its First...
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Strala Yoga and Tara Stiles help me unleash my inner rebel

I’m always on the lookout for a new yoga experience, and I found it at Strala Yoga in NoHo, as well as an affirmation that I’m on the...
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All you need is love at Om Factory in NYC

What: All You Need Is Love: Yoga with The BeatlesDescription: Yoga choreographed to the Beatles, suitable for all levelsWhen: Saturday, March 12, 2...
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Great derriere with inner peace of mind

  • yoga
  • February 20, 2011
Fans of The Yoga Center Located at 449 Forest Rd in Portland say Yoga clears the mind, alleviates stress and brings them one step closer to inner...
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From yoga movement ... to oprah's yoga mat

It is 'in style' to see both men and women carrying rolled yoga mats in subways, on the streets and many times in super markets during...
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The last five days of the 21 day yoga challenge

So my lack of writing the last five days of the challenge is a perfect example of how we yoga instructors are human. We have ups and downs in our...
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Stepping onto the mat...where to begin?

Did you survive the Jazzercise trend? Have you Zumba'd your way through your last gym membership? Yoga seems to be a current craze in our...
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Day 15 & 16 of 21 day yoga challenge: don't get discouraged

So the challenge is nearing an end and by this time in the game, you may need a pep talk. Usually what happens is that we skip a day and we feel...
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Day 13 & 14 of the 21 day yoga challenge: neck, shoulders & insomnia

A hectic schedule hindered me from writing about Day 13 yesterday, but I found the time for the 20 minute shoulder and neck sequence and today...
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Day 12 of the 21 day yoga challenge: crane

Day 12 and today brings a new challenge to Yoga Journal's 21 day yoga challenge. Bakasana, sometimes called Crane or Crow, is a difficult arm...
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