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Yoga and the many benefits for teenagers

With desire for knowledge and great physical flexibility, teens are natural yogis. And teenagers will be happy to know that yoga can help ease the...
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Our 7th sense

The word "yoga" translates to "union." This will mean different things for different people. Unity, and we are all seeking...
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Add this to your Superbowl Day

During all the excitement of the game, you might consider taking a few deep breaths and long exhales to drop your blood pressure a notch! And how...
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Yoga casual

Lounge pants as day wear isn’t easily pulled off. One way that now works for the gym and running everyday errands is yoga pants. Slender and...
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Day 2 of the 21 day yoga challenge

It's day two of the 21 day yoga challenge, and it couldn't be a better way to start the first few days with a 15 minute sequence that is...
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The Practice of Yoga

  • yoga
  • January 10, 2011
The practice of yoga has taken the West awhile to accept, understand and pursue. It is unlike any other physical activity. It has no age bracket...
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Christmas Must Have for Any Yogi

  • Valerina Yoga Mat
  • December 19, 2010
Plano resident Valerie Nosenzo has been involved with the fitness industry for 25 years. She began her career teaching PE in the public school...
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Relieving Holiday Stress with Yoga

Christmastime is such a wonderful yet stressful time of year. The extra time budgeted into an already busy life for activities such as shopping,...
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Yoga and relaxation 101

December is a great month of the year to do a self-inquiry review and to look at your thoughts, deeds, and actions through the year. This will lead...
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Music, sound and yoga

Healing physical, mental and emotional ailments through yoga stretching and breathing, and music that quiets you, is fascinating, as it will bring...
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