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Celebrate Day of the Dead with these spirited treats
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WASHINGTON (Map, News) - On a recent visit to Guatemala, my husband, Nick, and I drove across a mountainous road to Panajachel. Colorful tombstone-like squares jutting from the hilly landscape caught my attention. “Gravesites,” our driver told us, are where annual celebrations are held to commemorate the spirit of the dead.
The gravestones varied in color; aqua, sea green, pure white, sky blue, burnt orange and turquoise fill large square pieces of land like pegs in a board game. It is among these gravestones that the Day of the Dead is celebrated in all of Mexico and much of Latin America. Celebrated annually on the first and second day of November, the Day of the Dead is a day to honor, to remember and celebrate the deceased.
Far from morbid, families have large picnics at the gravesite and gravestones are elaborately decorated. To celebrate the spirit, the living dance to music. It is customary to eat brightly colored candy skulls, skeletons and coffins, and people eat pan de muertos (Day of the Dead bread) with steaming cups of spicy hot chocolate. It is customary to eat dishes like mole, tamale and posole. This year, I plan to celebrate those loved ones who have passed on and serve “Tamale” pie, a Mexican-inspired dish my taste testing committee devoured. Serve with steaming cups of spicy hot chocolate.
DAY OF THE DEAD “TAMALE” PIE
1 1/4 pounds lean ground chuck
2 teaspoons chili powder
One 16-ounce can condensed tomato soup
1 cup chopped peppers, any color
1 cup mild or medium salsa
1/2 cup water
Corn bread (recipe follows)
In a medium skillet over moderate heat, sauté ground chuck, add chili powder and cook until meat is brown. Drain off any fat. Stir in tomato soup, peppers, salsa and water, bring to a boil, reduce heat to simmer and cook for about five minutes. Spoon mixture into a 13x9x2 inch-baking dish. Set aside while you prepare the corn bread.
CORN BREAD
1 1/2 cups fresh corn, or frozen
1 cup yellow cornmeal
2 teaspoons salt
3 teaspoons baking powder
1 cup low-fat sour cream
1/3 cup olive oil
2 eggs, lightly beaten
3/4 cup Monterey jack cheese, shredded
One 4-ounce can chopped green chilies, optional
Preheat oven to 350. In a large bowl, combine corn, cornmeal, salt, baking powder, sour cream, olive oil, eggs, cheese and chilies. Spoon mixture over tamale pie and bake for 45 minutes. Serves six.
Nutritional analysis: 682 calories, 41 grams total fat, 16 grams saturated fat, 1 gram trans fat, 184 mgs cholesterol, 1680 mgs sodium, 41 grams total carbohydrate, 5 gram dietary fiber, 40 grams protein, 8 grams sugar
SPICY HOT CHOCOLATE
This hot chocolate recipe calls for The Spice Hunter’s Winter Sippers Hot Buttered Rum blend, available from most grocery stores nationwide. It is a complementing blend of brown sugar, cinnamon, nutmeg, cardamom, allspice, cloves and lemon oil, and makes a delicious cup of hot chocolate.
6 cups low-fat milk
1/2 cup cocoa powder
1/2 cup Winter Sippers blend
In a large saucepan, warm milk over a medium heat for about five to seven minutes, stirring frequently. Whisk in cocoa and Hot Buttered Rum blend. Heat for an additional two to three minutes or until desired temperature. Serves six.
Nutritional analysis: 216 calories, 5 grams total fat, 3 grams saturated fat, 0 gram trans fat, 12 mgs cholesterol, 119 mgs sodium, 41 grams total carbohydrate, 6 gram dietary fiber, 12 grams protein, 31 grams sugar
Kerry Dunnington, food columnist and author of “This Book Cooks,” is passionate about food that reflects nutrition, color, balance, texture and variety of the season. Catch her column biweekly in Healthy Life. She can be reached at thisbookcooks@verizon.net.
