Wilmington Fitness & Weight Loss Examiners
Examiners explore topics and share their insights
Charity runs to help others Distances from 5Ks to marathons offer a variety of good causes tohelp make the world a better place while running. Good...
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Nutmeg is best known as an addition to sweet recipes like puddings and pies and of course, don't forget the eggnog. In fact, nutmeg...
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DEAR JIM: I dread the holidays because, as much as I enjoy the food and festivities, I always gain weight. I’ve probably gained at...
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Watching your weight isn't viewed as a jolly-holly way to spend the holidays. Imagine being a celebrity with a major performance...
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Fergie's standout performance at the annual Victoria's Secret Fashion Show on Thursday was as amazing as the gams that carried her across...
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Gabby Sidibe was on Friday's Oprah to talk about her role in the movie Precious and her life before and after the sudden stardom....
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Have you ever been to Salzburg, Austria? You know...where the movie the Sound of Music was filmed. If you happen to go to that scenic...
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What do Post cereals have to do with low-carb diets and diabetes? Because my blog regularly addresses important health and nutrition issues related to a wide variety of subjects on...
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The holiday season is full of opportunities to eat. The 400 Calorie Fix Diet can help you stay slim and even lose weight throughout the...
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Lessons in life from the movies Twilight and The Twilight Saga: New Moon. The fans of the books by author Stephanie Meyer have made the...
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