Sample weekly workout: how to fit it all in We know we need to do aerobic exercise, strength training and...oh yeah...stretching too?  How is it possible to fit it all into an already busy ... Full Story

Book review: Biggest Loser Family Cookbook Saving money and saving calories -- two popular themes right now. And the new Biggest Loser Family Cookbook: Budget-Friendly Meals Your Whole ... Full Story

Low-glycemic inadequate, Atkins low-carb diet superior for diabetes control, new research concludes Our generation is at one of the most critical moments in the history of health the world has ever seen. Preventable diseases are running amok and much of the blame can be placed ... Full Story

The Biggest Loser training and diet tips Bob Harper and Jillian Michaels agree. A major part of weight loss success depends on what you put in your mouth. Any nutritionist, dietitian, or personal trainer will tell you this ... Full Story

Low carb oat flour cappelletti pasta recipe On another day of pasta, my true love gave to me...   Oat Cappeletti 2 cups oat flour 1.5 tsp salt 2 eggs 2 Tbsp canola oil 2-4 Tbsp ... Full Story

They’re back! Girl scout cookie time is nearly here An American tradition and one that many of us crave all year, Girl Scout cookie sales are set to begin around the country on January 10th. ... Full Story