Washington DC Fitness & Weight Loss Examiners
Examiners explore topics and share their insights
Glenn Close and other stars joined forces this year and shared their favorite Thanksgiving recipes to raise awareness for mental health on behalf of...
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Thanksgiving can be a dieter's worst nightmare. After all, it's a holiday dedicated entirely to eating a giant meal, followed by a...
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A recent study conducted in Washington DC movie theaters revealed that enjoying a tasty bag of popcorn and soda is equivalent to wolfing...
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It’s finally race week and before you know it race day will be knocking on your door. Just like in training, preparation is the key...
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Runners are well-versed in the art of calorie burning. We know we burn roughly 100 calories per mile, and that we can get more bang for...
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The Thanksgiving holiday does not have to be a time when your healthy diet comes undone. Many people gain weight around the holidays...
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Weight gain is strictly based on consuming more calories than you burn. This fact is simple in theory, yet difficult in practice, especially when the holidays come around. Follow...
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Are you invited to a fattening and fabulous holiday feast? Make it diet-friendly by bringing a low-calorie spinach feta dip, along with...
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In the childhood obesity prevention strategy known as Operation Pull Your Own Weight a winner is defined as anyone who recognizes and...
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To "lose weight" is undeniably the most common New Years Resolution. Where and how to start is quite possibly the most...
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