Virginia Beach Area Fitness & Weight Loss Examiners
Examiners explore topics and share their insights
At age 85, my mother may not move as quickly as she once did - or feel as eager to get out and move. But every time she says, "I want to go...
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Jennifer Aniston has succeeded in shaping her body so perfectly that she's annually named on Best Celebrity Body lists. One of the...
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As you probably know Lance Armstrong has a new book out (Comeback 2.0), and he's been busy making the rounds at national bookstores...
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Achieving any goal requires not just planning, it takes perseverance and the beginning will be arduous; you are breaking ingrained habits,...
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Who all knew about Tiger Woods. Some ready to admit it, like pro golfer Helen Alfredsson says she doesn't "understand why [Tiger...
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So Easy: Luscious, Healthy Recipes for Every Meal of the Week (Wiley, $29.95) Ellie Krieger knows how to make dishes that not only are...
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Provocative Professor Brian Peskin blows the lid off of health myths Cancer is a serious illness that warrants innovative ways to treat it that go beyond the usual ways to deal...
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A delicious turkey dinner is a Christmas tradition for many families. If you've been cooking awhile, you probably have cooking that...
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In Operation Pull Your Own Weight (OPYOW) we work with kids (from 3 to 93) in order to help them learn to perform pull ups, because anyone...
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Kettlebell training has become wildly popular among professional athletes and regular folks. Lance Armstrong was photographed using kettlebells on the cover of a major men’s...
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