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Healthy Life recipes
That’s a wrap
- My introduction to summer rolls was at an Asian-influenced neighborhood restaurant on an extraordinarily hot summer evening. I was hooked after the first bite. Each morsel delivered a tasty, refreshing, crispy, crunchy treat.
Buff bakers’ secrets
- Here’s a easy, tasty way to power up meals and snacks: substitute protein powder for empty calories.
Eggs get spicy Moroccan twist
- Driving home recently I passed a restaurant my husband and I have enjoyed over the years. I reminisced “the special dish” I often ordered; a perfectly cooked fried egg (white: hard — yolk: runny) that lay in the center of a mound of steamy white rice served with a side of fiery, spicy red sauce. The trio was an unusual complementing combination of flavors and textures I’ve often thought of duplicating.
Dining in on this year’s Valentine’s Day
- On the front of a Valentine’s Day card my husband Nick had drawn and hand-delivered to me were two beautifully shaped hearts that were bound together almost as one. Inside was a poem he composed that read:
Mediterranean dish is authentically Greek
- As a family we ate together — we gathered around the dining room table, and enjoyed each other’s company and the delicious home-cooked meals my mother prepared. I feel fortunate to have carried on this wonderful family tradition.
Comfort food on a cold night
- For the upcoming weekend, I plan to snuggle up in front of our fireplace and reduce my reading pile a foot or so. I’ll prepare my recipe for pot roast, a roast that includes an array of vegetables. While languishing, I’ll enjoy the aroma that wafts from our kitchen stove and fills the house with the smell of a home-cooked meal. This recipe includes turnips and parsnips, some of winter’s root vegetables that are in season now. The recipe for biscuits is great for sopping up the seasoned broth. Keep the pot roast warm while the biscuits bake.
Resolve to ring in the New Year with ‘nature’s perfect food’
- I learned about the extraordinary benefits of flaxseeds many years ago when my husband, Nick, went to a naturopath, a licensed practitioner who treats ailments without using drugs or medicines. Nick was feeling fatalistic from what turned out to be a poisonous spider bite. As part of the healing process, the naturopath suggested daily doses of flaxseeds or what she referred to as “nature’s perfect food.” Flaxseeds were not only essential for flushing the poisonous toxins from Nick’s bloodstream, the naturopath highly recommended them as a source of food to incorporate into our daily round of meals. A radical change in diet was suggested to include flaxseeds, and in a few days the foot-long scarlet-colored spider bite dissipated then disappeared.
Festive sides add vibrance, color
- Christmas dinner varied between my grandparents. My father’s parents traditionally served oyster stew; the stew accompanied thin slices of salty country ham that were sandwiched between hot-from-the-oven beaten biscuits.