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Splenda Brand Sweetener Outdoor fitness diet lifesaver for weight-watching walkers
Incorporating outdoor fitness into your life by walking is the ideal way to ...
 New Year's Baking Resolution: Make low-fat or low-calorie cookies
Cookies can be healthier and delicious, too! Flickr photo/Lara604 Related articles ...
 Sugars and other things sweet
When something sweet is the perfect addition to a meal or a recipe, there are lots of choices. Here ...
Fat Boxing and holiday recipes
We’re in full holiday scramble mode and it’s National Chocolate Covered Anything Day. Many of you have written me to ask for some of my ...
 Cinnamon- a rich and varied history-not just for cakes
Cinnamon, the rich, sweet, deep flavoured spice of coffee cakes, cookies, yeast bread, muffins and ...
Bread ingredients-freshness is vital
A little Bread History Ingredients Flours contribute flavour, texture, structure and appearance. Ingredients do the same and are equally ...
 Put down that glass of juice
A small step to eating better is eating whole fruit. Juice is not that good for you. It's ...
 Recipe roundup: Holiday treats
With the holiday season in full swing, it’s easy to be overwhelmed by all the preparation ...
 Light and refreshing holiday drinks
Tis the season for parties! There are ways we can toast to the holidays without doing collateral ...
 The breakfast battle: guilt-free pancakes
It's become somewhat conventional wisdom these days that breakfast is the most important meal of ...
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Barbara Maxwell
Alexandria City Buzz Examiner Most Recent Article Holiday storm 2009 update for Alexandria 
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