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			<title>Nutrition Examiner</title>
			<link>http://www.examiner.com/x-795-Nutrition-Examiner?cid=exrss-Nutrition-Examiner</link>
			<description></description>
			<language>en-us</language>
			<pubDate>Wed, 30 Dec 2009 12:35:59 -0700</pubDate>
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			<item>
				<title>Taco Bell Drive Thru Diet, weight loss help or hype?</title>				
				<link>http://www.examiner.com/x-795-Nutrition-Examiner~y2009m12d28-Taco-Bell-Drive-Thru-Diet-weight-loss-help-or-hype?cid=exrss-Nutrition-Examiner</link>
				<description>
				
				
				
	Taco Bell has launched their new drive thru diet promoting their Fresco Menu. According to the commercial, &amp;quot;eating better just got easier.&amp;quot; But does Taco Bell fast food really promote healthier eating or support weight loss? Let&amp;#39;s ta...
				
				
				</description>
				
				<category>Weight Loss</category>
				
				<category>Fast Food</category>
				
				<category>Taco Bell</category>
				
				<category>Diets</category>
				
				<pubDate>Mon, 28 Dec 2009 10:31:23 -0700</pubDate>
				<guid>http://www.examiner.com/x-795-Nutrition-Examiner~y2009m12d28-Taco-Bell-Drive-Thru-Diet-weight-loss-help-or-hype?cid=exrss-Nutrition-Examiner</guid>
				
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				<title>Holiday cooking tips, Alton Brown demonstrates how to cook a turkey</title>				
				<link>http://www.examiner.com/x-795-Nutrition-Examiner~y2009m12d21-Holiday-cooking-tips-Alton-Brown-demonstrates-how-to-cook-a-turkey?cid=exrss-Nutrition-Examiner</link>
				<description>
				
				
				
	&amp;nbsp;

	A delicious turkey dinner is a Christmas tradition for many families. If you&amp;#39;ve been cooking awhile, you probably have cooking that turkey down pat. But if you&amp;#39;re a newlywed, just out of college, or simply on your own for the fi...
				
				
				</description>
				
				<category>Recipes</category>
				
				<category>Holidays</category>
				
				<category>Turkey</category>
				
				<category>Alton Brown</category>
				
				<pubDate>Mon, 21 Dec 2009 12:16:39 -0700</pubDate>
				<guid>http://www.examiner.com/x-795-Nutrition-Examiner~y2009m12d21-Holiday-cooking-tips-Alton-Brown-demonstrates-how-to-cook-a-turkey?cid=exrss-Nutrition-Examiner</guid>
				
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				<title>Holiday drink recipes, punch cocktail beverages make entertaining easy</title>				
				<link>http://www.examiner.com/x-795-Nutrition-Examiner~y2009m12d18-Holiday-drink-recipes-punch-cocktail-beverages-make-entertaining-easy?cid=exrss-Nutrition-Examiner</link>
				<description>
				
				
				
	Punch drinks are always a party hit. Easy to mix, they lend themselves to big batches that make entertaining easy. Simply prepare and present on your holiday table or sideboard. Don&amp;#39;t forgot the snacks!
	
	Rum Punch 
	
	3 cups gold rum
	3...
				
				
				</description>
				
				<category>Recipes</category>
				
				<category>Entertaining</category>
				
				<category>Beverages</category>
				
				<category>Drinks</category>
				
				<category>alcohol</category>
				
				<pubDate>Fri, 18 Dec 2009 12:11:05 -0700</pubDate>
				<guid>http://www.examiner.com/x-795-Nutrition-Examiner~y2009m12d18-Holiday-drink-recipes-punch-cocktail-beverages-make-entertaining-easy?cid=exrss-Nutrition-Examiner</guid>
				
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				<title>National chocolate covered anything day, best gourmet chocolate sources</title>				
				<link>http://www.examiner.com/x-795-Nutrition-Examiner~y2009m12d16-National-chocolate-covered-anything-day-best-gourmet-chocolate-sources?cid=exrss-Nutrition-Examiner</link>
				<description>
				
				
				
	
	It&amp;#39;s national chocolate covered anything day. Here&amp;#39;s are your best sources to buy the finest gourmet chocolates the world has to offer. Included are high end merchants and budget friendly sources to find delicious chocolate products to ...
				
				
				</description>
				
				<category>Food</category>
				
				<category>Chocolate</category>
				
				<category>Holiday</category>
				
				<category>Healthy</category>
				
				<category>Gourmet</category>
				
				<pubDate>Wed, 16 Dec 2009 12:00:28 -0700</pubDate>
				<guid>http://www.examiner.com/x-795-Nutrition-Examiner~y2009m12d16-National-chocolate-covered-anything-day-best-gourmet-chocolate-sources?cid=exrss-Nutrition-Examiner</guid>
				
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				<title>Holiday pumpkin recipes that are easy to prepare and budget friendly</title>				
				<link>http://www.examiner.com/x-795-Nutrition-Examiner~y2009m12d14-Holiday-pumpkin-recipes-that-are-easy-to-prepare-and-budget-friendly?cid=exrss-Nutrition-Examiner</link>
				<description>
				
				
				
	
	Pumpkins and pumpkin products are plentiful and easy to use this time of year. Rumors of a pumpkin shortage have proven to be largely untrue. So go ahead and stock up on these delicious vegetables
	
	Pumpkins are a squash and a member of the ...
				
				
				</description>
				
				<category>Diet</category>
				
				<category>Recipes</category>
				
				<category>Food</category>
				
				<category>Holidays</category>
				
				<category>Pumpkins</category>
				
				<pubDate>Mon, 14 Dec 2009 11:41:47 -0700</pubDate>
				<guid>http://www.examiner.com/x-795-Nutrition-Examiner~y2009m12d14-Holiday-pumpkin-recipes-that-are-easy-to-prepare-and-budget-friendly?cid=exrss-Nutrition-Examiner</guid>
				
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				<title>Holiday tips, potato preparation made easy (video demonstration)</title>				
				<link>http://www.examiner.com/x-795-Nutrition-Examiner~y2009m12d7-Holiday-tips-make-potato-preparation-easy-video-demonstration?cid=exrss-Nutrition-Examiner</link>
				<description>
				
				
				
	&amp;nbsp;

	Love holiday potato recipes, but tired of peeling mounds of potatoes for your family&amp;#39;s favorite holiday dishes? Peel no more! This video demonstration by Gilligan&amp;#39;s Island star Dawn Wells, better known to baby boomers as Mary An...
				
				
				</description>
				
				<category>Food</category>
				
				<category>Cooking</category>
				
				<category>Holiday</category>
				
				<category>Potatoes</category>
				
				<pubDate>Mon, 07 Dec 2009 08:45:57 -0700</pubDate>
				<guid>http://www.examiner.com/x-795-Nutrition-Examiner~y2009m12d7-Holiday-tips-make-potato-preparation-easy-video-demonstration?cid=exrss-Nutrition-Examiner</guid>
				
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				<title>5 unique gourmet Christmas gift ideas for low carb dieters that everyone loves</title>				
				<link>http://www.examiner.com/x-795-Nutrition-Examiner~y2009m12d1-5-unique-gourmet-Christmas-gift-ideas-for-low-carb-dieters-that-everyone-loves?cid=exrss-Nutrition-Examiner</link>
				<description>
				
				
				
	
	Christmas is only a few weeks away and everyone needs unique and affordable gift ideas. Christmas gifts should be unique and the people on your list living a low carb lifestyle require special consideration. The usual gourmet gifts like Champag...
				
				
				</description>
				
				<category>Food</category>
				
				<category>Gifts</category>
				
				<category>Holiday</category>
				
				<category>Gourmet</category>
				
				<category>Christmas</category>
				
				<pubDate>Tue, 01 Dec 2009 11:28:57 -0700</pubDate>
				<guid>http://www.examiner.com/x-795-Nutrition-Examiner~y2009m12d1-5-unique-gourmet-Christmas-gift-ideas-for-low-carb-dieters-that-everyone-loves?cid=exrss-Nutrition-Examiner</guid>
				
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				<title>Hoilday cooking resources, free online recipes and cooking demonstration videos</title>				
				<link>http://www.examiner.com/x-795-Nutrition-Examiner~y2009m11d25-Hoilday-cooking-resources-free-online-recipes-and-cooking-demonstration-videos?cid=exrss-Nutrition-Examiner</link>
				<description>
				
				
				
	Cooking is an integral part of holiday entertaining unless you&amp;#39;re one of those rare people who eat out on Thanksgiving and Christmas. Even the most experienced cooks sometimes need a little cooking advice. Here are some free resources for onli...
				
				
				</description>
				
				<category>Recipes</category>
				
				<category>Food</category>
				
				<category>Holidays</category>
				
				<category>Drinks</category>
				
				<category>demos</category>
				
				<pubDate>Wed, 25 Nov 2009 12:05:33 -0700</pubDate>
				<guid>http://www.examiner.com/x-795-Nutrition-Examiner~y2009m11d25-Hoilday-cooking-resources-free-online-recipes-and-cooking-demonstration-videos?cid=exrss-Nutrition-Examiner</guid>
				
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				<title>Holiday sweet potato recipes that make entertaining easy</title>				
				<link>http://www.examiner.com/x-795-Nutrition-Examiner~y2009m11d23-Holiday-sweet-potato-recipes-that-make-entertaining-easy?cid=exrss-Nutrition-Examiner</link>
				<description>
				
				
				
	Sweet potatoes are healthy, delicious and make entertaining easy. These sweet potato recipes are long time family favorites and fairly easy to make. You can make these together with the kids and teach them basic cooking skills everyone needs to kn...
				
				
				</description>
				
				<category>Recipes</category>
				
				<category>Holiday</category>
				
				<category>Pie</category>
				
				<category>Sweet Potatoes</category>
				
				<pubDate>Mon, 23 Nov 2009 10:02:53 -0700</pubDate>
				<guid>http://www.examiner.com/x-795-Nutrition-Examiner~y2009m11d23-Holiday-sweet-potato-recipes-that-make-entertaining-easy?cid=exrss-Nutrition-Examiner</guid>
				
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				<title>400 Calorie Fix diet fits well with holiday dining, here&apos;s how to start your fix now</title>				
				<link>http://www.examiner.com/x-795-Nutrition-Examiner~y2009m11d19-400-Calorie-Fix-diet-fits-well-with-holiday-dining-heres-how-to-start-your-fix-now?cid=exrss-Nutrition-Examiner</link>
				<description>
				
				
				
	&amp;nbsp;

	The holiday season is full of opportunities to eat. The 400 Calorie Fix Diet can help you stay slim and even lose weight throughout the holidays. Below are easy meals and snacks to get you started today. It&amp;#39;s time to eat your way th...
				
				
				</description>
				
				<category>Diet</category>
				
				<category>400 Calorie Fix</category>
				
				<category>Rachael Ray</category>
				
				<category>Prevention</category>
				
				<pubDate>Thu, 19 Nov 2009 12:24:39 -0700</pubDate>
				<guid>http://www.examiner.com/x-795-Nutrition-Examiner~y2009m11d19-400-Calorie-Fix-diet-fits-well-with-holiday-dining-heres-how-to-start-your-fix-now?cid=exrss-Nutrition-Examiner</guid>
				
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				<title>Fast and easy Thanksgiving recipes for appetizers and snacks</title>				
				<link>http://www.examiner.com/x-795-Nutrition-Examiner~y2009m11d16-Fast-and-easy-Thanksgiving-recipes-for-appetizers-and-snacks?cid=exrss-Nutrition-Examiner</link>
				<description>
				
				
				
	
	Who can resist a nibble or nosh around the holidays. Celebrating with food is an American tradition and during the holidays we go all out. Enjoying decadent holiday foods doesn&amp;#39;t mean it&amp;#39;s time to totally ditch your healthy diet. Balanc...
				
				
				</description>
				
				<category>Low Carb</category>
				
				<category>Recipes</category>
				
				<category>Food</category>
				
				<category>Chips</category>
				
				<category>Dips</category>
				
				<pubDate>Mon, 16 Nov 2009 09:46:30 -0700</pubDate>
				<guid>http://www.examiner.com/x-795-Nutrition-Examiner~y2009m11d16-Fast-and-easy-Thanksgiving-recipes-for-appetizers-and-snacks?cid=exrss-Nutrition-Examiner</guid>
				
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				<title>Fast and easy vegetable side dish recipes to survive the holiday season</title>				
				<link>http://www.examiner.com/x-795-Nutrition-Examiner~y2009m11d6-Fast-and-easy-vegetable-side-dish-recipes-to-survive-the-holiday-season?cid=exrss-Nutrition-Examiner</link>
				<description>
				
				
				
	
	Vegetables dishes are a nutritious way to round out any holiday meal or family dinner. During this busy season, being able to prepare healthy meals fast is more than a convenience. We all need to budget our time as well as our finances. When yo...
				
				
				</description>
				
				<category>Recipes</category>
				
				<category>Food</category>
				
				<category>Holidays</category>
				
				<category>Vegetables</category>
				
				<category>Asparagus</category>
				
				<pubDate>Fri, 06 Nov 2009 11:16:30 -0700</pubDate>
				<guid>http://www.examiner.com/x-795-Nutrition-Examiner~y2009m11d6-Fast-and-easy-vegetable-side-dish-recipes-to-survive-the-holiday-season?cid=exrss-Nutrition-Examiner</guid>
				
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				<title>Got sauce? Fast and easy recipes to survive the holiday season</title>				
				<link>http://www.examiner.com/x-795-Nutrition-Examiner~y2009m11d3-Got-sauce-Fast-and-easy-recipes-to-survive-the-holiday-season?cid=exrss-Nutrition-Examiner</link>
				<description>
				
				
				
	Halloween is behind us, yet the holiday season is just gearing up. Our days and evenings will be filled with planning, budgeting, shopping, cooking, and entertaining. To make the busy holiday season easier, this column will regularly run tips and ...
				
				
				</description>
				
				<category>Recipes</category>
				
				<category>Pasta</category>
				
				<category>Spaghetti</category>
				
				<category>Sauce</category>
				
				<category>Pesto</category>
				
				<pubDate>Tue, 03 Nov 2009 13:31:48 -0700</pubDate>
				<guid>http://www.examiner.com/x-795-Nutrition-Examiner~y2009m11d3-Got-sauce-Fast-and-easy-recipes-to-survive-the-holiday-season?cid=exrss-Nutrition-Examiner</guid>
				
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				<title>Halloween treats, holiday drink recipes adults will enjoy</title>				
				<link>http://www.examiner.com/x-795-Nutrition-Examiner~y2009m10d29-Halloween-treats-holiday-drink-recipes-adults-will-enjoy?cid=exrss-Nutrition-Examiner</link>
				<description>
				
				
				
	&amp;nbsp;

	After trick or treat is over and the little spooks are tucked in bed, these drink recipes are just what Dr. Frankenstein ordered for a relaxing adult party. Whether your Halloween celebration is a quiet evening for two at home or a jazz...
				
				
				</description>
				
				<category>Recipes</category>
				
				<category>Drinks</category>
				
				<category>Halloween</category>
				
				<category>adult</category>
				
				<category>alcohol</category>
				
				<pubDate>Thu, 29 Oct 2009 12:25:53 -0700</pubDate>
				<guid>http://www.examiner.com/x-795-Nutrition-Examiner~y2009m10d29-Halloween-treats-holiday-drink-recipes-adults-will-enjoy?cid=exrss-Nutrition-Examiner</guid>
				
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				<title>Celebrate World Pasta Day with an authentic Italian  spaghetti sauce recipe</title>				
				<link>http://www.examiner.com/x-795-Nutrition-Examiner~y2009m10d26-Celebrate-World-Pasta-Day-with-an-authentic-spaghetti-sauce-recipe?cid=exrss-Nutrition-Examiner</link>
				<description>
				
				
				
	Today is World Pasta Day. Why not whip up a pot of homemade spaghetti sauce and ladle it over piping hot spaghetti. Fall days are perfect for hot and spicy cuisine.

	Pasta is an inexpensive budget saver, as well as a reasonably nutritious carbo...
				
				
				</description>
				
				<category>Recipes</category>
				
				<category>Pasta</category>
				
				<category>Italian</category>
				
				<category>Spaghetti</category>
				
				<category>Sauce</category>
				
				<pubDate>Mon, 26 Oct 2009 11:10:44 -0700</pubDate>
				<guid>http://www.examiner.com/x-795-Nutrition-Examiner~y2009m10d26-Celebrate-World-Pasta-Day-with-an-authentic-spaghetti-sauce-recipe?cid=exrss-Nutrition-Examiner</guid>
				
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				<title>Halloween treats, everyone loves these easy cookie and candy recipes</title>				
				<link>http://www.examiner.com/x-795-Nutrition-Examiner~y2009m10d23-Halloween-treats-everyone-loves-these-easy-cookie-and-candy-recipes?cid=exrss-Nutrition-Examiner</link>
				<description>
				
				
				
	Cookies and Pralines make for delicious Halloween party treats, or anytime sweets you can serve to family and guests alike. These easy and fun dessert recipes are crowd pleasers. The trick is to stick to precise measuring of ingredients to achieve...
				
				
				</description>
				
				<category>Recipes</category>
				
				<category>Holiday</category>
				
				<category>Cookies</category>
				
				<category>Candy</category>
				
				<category>Baking</category>
				
				<pubDate>Fri, 23 Oct 2009 12:31:38 -0700</pubDate>
				<guid>http://www.examiner.com/x-795-Nutrition-Examiner~y2009m10d23-Halloween-treats-everyone-loves-these-easy-cookie-and-candy-recipes?cid=exrss-Nutrition-Examiner</guid>
				
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				<title>5 foods and supplements that prevent urinary tract infections</title>				
				<link>http://www.examiner.com/x-795-Nutrition-Examiner~y2009m10d21-5-foods-and-supplements-that-prevent-urinary-tract-infections?cid=exrss-Nutrition-Examiner</link>
				<description>
				
				
				
	&amp;nbsp;

	Urinary tract infections, also known as UTI or cystitis, is common in women. Although men are less prone, they can get a urinary tract infection also. These painful infections can cause symptoms like fever, chills, burning upon urinatio...
				
				
				</description>
				
				<category>Urinary Tract Infection</category>
				
				<category>UTI</category>
				
				<category>Remedies</category>
				
				<category>Foods</category>
				
				<pubDate>Wed, 21 Oct 2009 14:15:24 -0700</pubDate>
				<guid>http://www.examiner.com/x-795-Nutrition-Examiner~y2009m10d21-5-foods-and-supplements-that-prevent-urinary-tract-infections?cid=exrss-Nutrition-Examiner</guid>
				
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				<title>Halloween recipes, bite into these peanut butter goodies with a twist</title>				
				<link>http://www.examiner.com/x-795-Nutrition-Examiner~y2009m10d19-Halloween-recipes-bite-into-these-peanut-butter-goodies-with-a-twist?cid=exrss-Nutrition-Examiner</link>
				<description>
				
				
				
	Halloween grows nigh, vampires, ghouls, ghosts and goblins are planning parties and looking for treats they can sink their fangs into. These sweet and spicy cookies are easy to make and even young halloween revelers can help in the preparation. En...
				
				
				</description>
				
				<category>Recipes</category>
				
				<category>Treats</category>
				
				<category>Peanut Butter</category>
				
				<category>Cookies</category>
				
				<category>Desserts</category>
				
				<pubDate>Mon, 19 Oct 2009 10:21:25 -0700</pubDate>
				<guid>http://www.examiner.com/x-795-Nutrition-Examiner~y2009m10d19-Halloween-recipes-bite-into-these-peanut-butter-goodies-with-a-twist?cid=exrss-Nutrition-Examiner</guid>
				
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				<title>Get fit fast, train like a boxer with a complete speed bag set</title>				
				<link>http://www.examiner.com/x-795-Nutrition-Examiner~y2009m10d16-Get-fit-fast-train-like-a-boxer-with-a-complete-speed-bag-set?cid=exrss-Nutrition-Examiner</link>
				<description>
				
				
				 Speed bag set. Photo credit Elite MM. Getting fit and lean takes more than good nutrition. Exercise goes hand in hand with clean eating to achieve the buff body you want. One excellent way to incorporate both aerobics and resistance training into yo...
				
				
				</description>
				
				<category>Fitness</category>
				
				<category>Weight Loss</category>
				
				<category>Boxing</category>
				
				<category>Martial Arts.</category>
				
				<pubDate>Fri, 16 Oct 2009 12:17:16 -0700</pubDate>
				<guid>http://www.examiner.com/x-795-Nutrition-Examiner~y2009m10d16-Get-fit-fast-train-like-a-boxer-with-a-complete-speed-bag-set?cid=exrss-Nutrition-Examiner</guid>
				
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				<title>Halloween recipes, kids and adults love these sweet and savory beignet treats</title>				
				<link>http://www.examiner.com/x-795-Nutrition-Examiner~y2009m10d14-Halloween-recipes-kids-and-adults-love-these-sweet-and-savory-beignet-treats?cid=exrss-Nutrition-Examiner</link>
				<description>
				
				
				 New Orleans style beignets. iStockPhoto license. Halloween is celebrated a little differently in various regions. In New Orleans, the parties are often over the top and geared for adults. Known for their sweet Beignets, New Orleans food also include...
				
				
				</description>
				
				<category>Recipes</category>
				
				<category>Food</category>
				
				<category>Treats</category>
				
				<category>Halloween</category>
				
				<category>Beignets</category>
				
				<pubDate>Wed, 14 Oct 2009 12:10:49 -0700</pubDate>
				<guid>http://www.examiner.com/x-795-Nutrition-Examiner~y2009m10d14-Halloween-recipes-kids-and-adults-love-these-sweet-and-savory-beignet-treats?cid=exrss-Nutrition-Examiner</guid>
				
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