http://www.examiner.com/x-384-Chicago-Fitness-Examiner?cid=exrss-Chicago-Fitness-Examiner en-us Tue, 29 Dec 2009 23:07:09 -0700 Wed, 23 Dec 2009 15:49:43 -0700 BlogCFC http://blogs.law.harvard.edu/tech/rss http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m12d23-Walk-Off-5-Pounds-this-Month?cid=exrss-Chicago-Fitness-Examiner Walk off 5 pounds this month If losing weight is part of your New year's resolution for 2010, then here's a quick way to make it simple and easy. Wear a pedometer and try wearing a core balancing shoe ( I love my Shape Ups from Skeche... weight loss walk pedometer calories skechers Wed, 23 Dec 2009 15:49:43 -0700 http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m12d23-Walk-Off-5-Pounds-this-Month?cid=exrss-Chicago-Fitness-Examiner http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m12d23-Dont-let-your-life-go-to-the-dogs-lose-weight-with-Andrea-Metcalfs-Naked-Fitness-program?cid=exrss-Chicago-Fitness-Examiner Don't let your life go to the dogs, lose weight with Andrea Metcalf's Naked Fitness program If you have followed me on facebook or twitter, you know about Mike Burton. He is a client in Cincinnati, OH that has lost almost 90 pou... nbc5 andrea metcalf weight challenge Naked Fitness Wed, 23 Dec 2009 15:48:41 -0700 http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m12d23-Dont-let-your-life-go-to-the-dogs-lose-weight-with-Andrea-Metcalfs-Naked-Fitness-program?cid=exrss-Chicago-Fitness-Examiner http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m12d17-Reduce-Stress-and-Feel-Better?cid=exrss-Chicago-Fitness-Examiner Stress can deplete your energy and diminish your healthy resolution results. Try these quick exercises to reduce stress and feel better. 1. Take a deep breathing break. Try concentrating on your breathing for 2 minutes. Inhaling and exhaling slo... andrea metcalf stress energy pedometer Thu, 17 Dec 2009 11:05:07 -0700 http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m12d17-Reduce-Stress-and-Feel-Better?cid=exrss-Chicago-Fitness-Examiner http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m12d17-Stick-to-your-New-Years-Resolution?cid=exrss-Chicago-Fitness-Examiner Stick to your new year's resolution - here's how. Calories Count when making that New Years Resolution to live healthier. Try these easy tips: 1. Take your weight and add a zero to the end. That's approximately how many calories yo... weight loss calorie intake resoultion food label Thu, 17 Dec 2009 10:26:14 -0700 http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m12d17-Stick-to-your-New-Years-Resolution?cid=exrss-Chicago-Fitness-Examiner http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m12d4-Fit-Holiday-Gifts?cid=exrss-Chicago-Fitness-Examiner Are you holiday shopping for gift that promote better living and health? Here are a few of my favorites in price points that anyone can afford. Around $10 Omron HJ-150 pedometer $12 www.amazon.com Petra Kolba Beginner Cardio - $9.99-$14.... fit andrea metcalf holiday gift guide abc Fri, 04 Dec 2009 11:22:16 -0700 http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m12d4-Fit-Holiday-Gifts?cid=exrss-Chicago-Fitness-Examiner http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m11d25-Surviving-the-holidays?cid=exrss-Chicago-Fitness-Examiner Here are a few quick tips for successfully cheating the holiday weight gain. Calories Count - Whether its a football game at friends, a holiday buffet or the big family party, you have to be calorie wise. Take a few of your favorite foods and... abs exercise food andrea metcalf holiday calorie count Wed, 25 Nov 2009 14:13:28 -0700 http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m11d25-Surviving-the-holidays?cid=exrss-Chicago-Fitness-Examiner http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m11d23-Holiday-is-the-time-for-you-too?cid=exrss-Chicago-Fitness-Examiner I just stumbled across a great holiday deal to take care of yourself... and maybe a few others on  your holiday shopping list.  ‘   Exhale, a mind body spa, has just launched its wellbar, a mobile beauty kiosk offer... andrea metcalf holiday spa beauty tips health tips Mon, 23 Nov 2009 17:25:45 -0700 http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m11d23-Holiday-is-the-time-for-you-too?cid=exrss-Chicago-Fitness-Examiner http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m11d23-Tips-for-healthy-eating?cid=exrss-Chicago-Fitness-Examiner here are a few easy suggestions: - Eat at least three times a day - Eat protein and carbohydrate combinations - Fat is good for you and necessary for utilizing your fat stores, aid in nutrient absorption, nerve transmission, and maintaining... fiber nutrition exercise andrea metcalf eat Mon, 23 Nov 2009 08:45:43 -0700 http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m11d23-Tips-for-healthy-eating?cid=exrss-Chicago-Fitness-Examiner http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m11d19-The-fun-theory-helps-people-to-take-the-stairs?cid=exrss-Chicago-Fitness-Examiner I just came across this inventive video to get people to take the stairs.  I cannot tell you how much I believe in this model as an answer to our overweight children and adults.  I think if people found something fun to do for exercise, ... fitness is fun Thu, 19 Nov 2009 12:10:23 -0700 http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m11d19-The-fun-theory-helps-people-to-take-the-stairs?cid=exrss-Chicago-Fitness-Examiner http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m11d18-Mikes-Diet?cid=exrss-Chicago-Fitness-Examiner This past seven weeks I have been helping a client to lose 100 pounds in 90 days. Some may say that's too fast, but the truth lies within the starting point. His was over 400 pounds. At the seven week mark, he is down almost 60 pounds and will... nutrition caffiene 100 pound weight loss Mike Burton Wed, 18 Nov 2009 10:27:56 -0700 http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m12d29-Mikes-Diet?cid=exrss-Chicago-Fitness-Examiner http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m11d18-My-Tips?cid=exrss-Chicago-Fitness-Examiner I eliminate dumb email clutter by opting out of as many ads, newsletters, groups that I could. I have given myself the permission that if I really want to know about something I will seek out the information... This is kind of like shopping ... fitness family Health andrea metcalf organization Wed, 18 Nov 2009 10:10:43 -0700 http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m11d18-My-Tips?cid=exrss-Chicago-Fitness-Examiner http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m11d18-Walk-better?cid=exrss-Chicago-Fitness-Examiner Walking is a great form of exercise. It's as easy as putting one foot in front of the other and something we take for granted that we are doing it right. Well over the years, I have noticed many people walking and I shutter thinking the damage... fitness legs exercise Health shape up Wed, 18 Nov 2009 09:12:44 -0700 http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m11d18-Walk-better?cid=exrss-Chicago-Fitness-Examiner http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m11d18-Shoes-that-help-burn-calories-and-improve-posture?cid=exrss-Chicago-Fitness-Examiner If you could wear a shoe to improve your posture and help you burn more calories, would you be a little paranoid give them a try want more information If you chose a) Be a little paranoid. It’s a safe bet that when you hear an... fitness andrea metcalf shape up burn caloeries Wed, 18 Nov 2009 08:45:31 -0700 http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m11d18-Shoes-that-help-burn-calories-and-improve-posture?cid=exrss-Chicago-Fitness-Examiner http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m11d16-Part-two--Andrea-Metcalfs-top-ten-tips-for-rapid-weight-loss?cid=exrss-Chicago-Fitness-Examiner Here are the last five tips for rapid weight loss that have helped Mike Burton lose almost 60 pounds in 7 weeks. 6) Eating out is an opportunity.  Most people agree that eating makes staying on your diet much harder, but actually Mike and... Mon, 16 Nov 2009 07:26:21 -0700 http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m11d16-Part-two--Andrea-Metcalfs-top-ten-tips-for-rapid-weight-loss?cid=exrss-Chicago-Fitness-Examiner http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m11d16-Andrea-Metcalfs-top-ten-tips-for-rapid-weight-loss?cid=exrss-Chicago-Fitness-Examiner Mike Burton is down almost 60 pounds in 7 weeks.  Here are a few tips that have helped him on his way to losing 100 pounds in 90 days.   1) Eat your fruits and veggies.  Mike eats on the average 7 servings of fruits and vege... 100 pound weight loss Mon, 16 Nov 2009 07:05:49 -0700 http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m11d16-Andrea-Metcalfs-top-ten-tips-for-rapid-weight-loss?cid=exrss-Chicago-Fitness-Examiner http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m11d16-Mike-down-almost-60-pound-in-7-weeks--the-workout?cid=exrss-Chicago-Fitness-Examiner It's Nov. 14th and after 7 weeks of hard training, Mike has lost 58 pounds.  He like most big losers on the journey wants it to go faster.  He much wanted to be down almost 80 pounds by this date but, as I remind him daily, this is a... 100 pound weight loss Mon, 16 Nov 2009 06:48:12 -0700 http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m11d16-Mike-down-almost-60-pound-in-7-weeks--the-workout?cid=exrss-Chicago-Fitness-Examiner http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m11d13-Attitude-is-everything?cid=exrss-Chicago-Fitness-Examiner Attitude is everything! When you wake up in the morning, you set the tone for the entire day so wake up and smile in the mirror! Today is your day! Here are a few other tips to make your day better and boost your mood! 1) Don't be afraid ... fitness exercise Health happiness andrea metcalf sleep Fri, 13 Nov 2009 14:59:12 -0700 http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m11d13-Attitude-is-everything?cid=exrss-Chicago-Fitness-Examiner http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m11d12-Walk-one-step-better-and-tone-up?cid=exrss-Chicago-Fitness-Examiner Walking is a great form of exercise.  It's as easy as putting one foot in front of the other and something we take for granted that we are doing it right.  Well over the years, I have noticed many people walking and I shutter thinkin... walking shape up Thu, 12 Nov 2009 15:36:57 -0700 http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m11d12-Walk-one-step-better-and-tone-up?cid=exrss-Chicago-Fitness-Examiner http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m11d12-Turkeys-are-useful-for-more-than-thanksgiving-dinner?cid=exrss-Chicago-Fitness-Examiner It's almost Thanksgiving and turkeys will be going on sale. Turkeys are well known for being low fat containing only 1 gram of fat per ounce of meat and a 5 ounce serving provides half the daily recommended amount of folic acid. Turkey is also... fitness family exercise food Thanksgiving Thu, 12 Nov 2009 08:22:03 -0700 http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m11d12-Turkeys-are-useful-for-more-than-thanksgiving-dinner?cid=exrss-Chicago-Fitness-Examiner http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m11d10-Chicken-soup-for-weight-loss?cid=exrss-Chicago-Fitness-Examiner We know that chicken soup is a grandmother's cold remedy but how about Chicken soup for weight loss? Well this low calorie tasty version of Chicken Tortilla soup is creamy, hot and full of vitamins, protein, fiber and under 300 calories too. F... weight loss Tue, 10 Nov 2009 08:01:48 -0700 http://www.examiner.com/x-384-Chicago-Fitness-Examiner~y2009m11d10-Chicken-soup-for-weight-loss?cid=exrss-Chicago-Fitness-Examiner